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Sticky Cinnamon Buns Recipe That’s Soft, Gooey, and Irresistibly Sweet
Soft sticky cinnamon buns with gooey cinnamon sugar and rich syrup. Perfect for breakfast, brunch, or a sweet treat.
Soft buns with a sticky cinnamon sugar swirl that feel like comfort in every bite. Perfect for a cozy morning or afternoon treat.

Why you’ll love Sticky Cinnamon Buns:
These buns are soft, sticky, and perfect for mornings or anytime you want a sweet treat. The gooey cinnamon filling and rich syrup make every bite a little slice of comfort.
Sticky Cinnamon Buns
- Prep Time: 20 minutes
- Proofing: 150 minutes
- Cook Time: 40 minutes
- Total Time: 3 hours 30 minutes
- Yield: 12 servings depending on size 1x
- Category: Cake, Cookies and Tarts, Cupcakes
- Method: Easy
- Cuisine: German
Description
Soft, gooey, and incredibly sticky, these cinnamon buns will fill your kitchen with the scent of heaven. Perfect for breakfast, brunch, or an anytime treat.
Ingredients
Dough
- 1 1/2 cups lukewarm milk
- 1 x 10 g packet instant dry yeast
- 1/4 cup sugar
- 1 large egg
- 125 g melted butter
- 4 cups cake flour
- 1 tsp salt
- 1/2 tsp nutmeg (optional)
Syrup
- 60 g butter
- 1/4 cup brown sugar
- 125 ml golden syrup or maple syrup
Filling
- 2/3 cup brown sugar
- 1 tbsp ground cinnamon
- 3 tbsp melted butter
Optional in filling
- 1/4 cup seedless raisins
Lemon Icing (optional)
- Juice of 1/2 lemon
- Icing sugar to a thick drizzling consistency
Instructions
Dough
- In a large bowl, stir together 1 1/2 cups lukewarm milk, 1 x 10 g packet instant dry yeast, 1/4 cup sugar, 1 large egg, and 125 g melted butter until blended.
- Add 4 cups of cake flour, 1 tsp salt, and 1/2 tsp nutmeg (if using).
- Mix with a wooden spoon, then turn out onto a lightly floured surface and knead for about 5 minutes until smooth.
- Transfer the dough to an oiled bowl, cover with plastic wrap, and let it rise until doubled in size, about 90 minutes.
Syrup
- While the dough rises, melt 60 g butter, 1/4 cup brown sugar, and 125 ml golden syrup in a saucepan over medium heat, stirring until bubbly.
- Set aside to cool slightly.
Filling
- Mix 2/3 cup brown sugar with 1 tbsp ground cinnamon in a bowl.
- Have 3 tbsp melted butter ready for brushing.
- Optional: stir in 1/4 cup seedless raisins for extra sweetness.
- Turn the risen dough onto a lightly floured surface.
- Roll it into a rectangle, about 12 x 18 inches.
- Brush the surface with melted butter, then sprinkle evenly with the cinnamon-sugar mixture.
- Roll the dough tightly from the long edge, then cut into 12 equal pieces.
- Place each piece into a buttered baking pan, evenly spaced.
- Cover with plastic wrap or a tea towel and let rise for another hour.
- Preheat oven to 190C (180C fan-assisted). Bake uncovered for 40–45 minutes until golden brown.
- While still warm, pour the syrup over the buns for that gooey, sticky finish.
Lemon drizzle
- Mix the juice of 1/2 lemon with icing sugar until thick but pourable.
- Drizzle over cooled buns for a zesty finish.
Pro tip
- For extra gooey buns, let them sit in the syrup for a few minutes before serving.
Notes
Created, prepared, tried, and tested Gail
Gooey cinnamon buns everyone will love. Melt-in-your-mouth buns baked with soft dough and rich cinnamon sugar syrup. Sweet, sticky, and perfect for breakfast or brunch.

Soft, gooey sticky cinnamon buns with rich cinnamon sugar and syrup bring warmth and comfort to any morning. Every bite melts in your mouth, making them perfect for breakfast, brunch, or a sweet treat anytime you want indulgence.
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Oh, these look delicious! Thanks for sharing this post with all of us at the Will Blog for Comments #76 linkup. We look forward to more shares at #77 when it opens next Monday (new time 2 hours earlier). Wishing you a lovely week ahead.
Thanks, friend. Definitely will be at Will Blog for Comments again. Wishing you a wonderful day.
Yum! I do believe my grandkids would love these! Pinning so I can try this recipe!
Thanks, hope they enjoy it when you make it for them, lucky grandkids