Get your

inspiration 

from 

EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Sugar Beans with Potato Stew

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Growing up as in most Indian households, Fridays are fasting days and there will definitely be Sugar Beans with Potato Stew

Ingredients:

  • 1 x tin (250g), sugar beans, washed and drained.
  • 60ml x Olive oil.
  • 1 x onion, finely chopped.
  • Salt to taste.
  • 1 x green chili, chopped.
  • 20ml x tomato paste.
  • Few curry leaves, but you can omit them if you can’t get your hands on any.
  • Water.
  • 1 x tbsp. white sugar.
  • 3 x potatoes, peeled and cubed.
  • 1 x tsp ginger and garlic paste.

Method:

  1. In a pot, heat the oil, add the onions, and saute until transparent.
  2. After that mix in the chili, curry leaves, ginger, garlic, and salt, stir, and cook for about 2 – 3 minutes.
  3. Once done, you can add tomato paste and potatoes, and toss so that the potatoes are nicely coated.
  4. Be sure to add enough water to cover the potatoes, cover the pot with a lid, and allow the potatoes to cook on medium heat until almost done, check every couple of minutes, and add more water to prevent the potatoes from sticking to the bottom of the pot.
  5. Add the sugar beans and a little more water.
  6. Cover and cook until the potatoes are done and the gravy is nice and thick.

In one of my grans Cape Malay cookbooks, I found this Homemade Sugar Beans with Potato Bredie/Stew, although she made it with meat and I have left the meat out to make this a meatless dish. This is so much better and tastier than my normal sugar-bean curry.
This Sugar Beans with Potato Stew recipe serves 4 people.

Prepared, tried, and tested Bobby Swanson‎ 

In need of more Indian dishes, we’ve got you covered.

Thanks for dropping in and checking out the recipes and what’s on offer.

If you whip up this delightful recipe, drop me a line, rate it, and don’t forget to tag me on @_esmesalon on Instagram. I will be looking for your amazing recreations, and I can’t get enough of those mouthwatering pics!

And guess what? If you’re looking for a fantastic tried-and-true recipe book, swing by the shop and feast on our collection of excellent Recipe eBooks. They make for a perfect treat for yourself or a food-loving friend!

We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.

Copyright © 2024 esmesalon.com – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment