Indulge in this wholesome Tasty Broccoli with Sliced Pork Fillet, it’s nutritious, delicious, and ready to become your next favorite dish! So, what are you waiting for?

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Pork tenderloin, also called pork fillet, pork steak, or Gentleman’s cut, is a long, thin cut of pork

Is Pork Bad for You? Here’s What a Dietitian Has to Say.

Pork can be an excellent source of protein, and choosing leaner cuts is best for a healthy heart. Pork often hogs the limelight as one of the most controversial foods, leaving many debating whether or not it’s “bad” for you.

Tasty Broccoli with Sliced Pork Fillet

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• Author: EsmeSalon
• Prep Time: 10 minutes
• Marinate Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 45 minutes
• Yield: 4 servings depending on size 1x
• Category: Dinner
• Method: Easy

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Description

Craving something savory and healthy? Dive into our Tasty Broccoli with Sliced Pork Fillet! A perfect combination of nutrition and flavor. Get cooking now and give your taste buds the treat they deserve.

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Ingredients

Scale 1x2x3x

• 500gr pork fillet
• 450gr Broccoli florets
• 1 tbsp crushed garlic and crushed ginger
• 3 tbsp Oyster sauce
• 4 slices of ginger
• 1/2 cup chicken stock
• 2 tsp sugar

Marinade

• 2 tsp soy sauce
• 1 tsp sugar
• 1 tbsp Shaoxing wine
• 1/4 tsp 5 spice powder
• Pinch white pepper
• 1/2 tsp sesame oil
• 3 tbsp water
• 1 tbsp oil

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Instructions

1. Slice pork into large but thin slices.
2. Marinate pork and set aside for 15 minutes.
3. Boil some water for the broccoli, then add wine, salt, sugar, and ginger.
4. Once at a rolling boil add broccoli and blanch broccoli for 3 minutes, then remove and set aside.
5. Add ½ bottle oil to wok.
6. Stir the pork then add to hot oil and fry pork until pork changes color.
7. Remove and drain the oil leaving 1 tbsp.
8. Add garlic, ginger, and broccoli, and stir fry for 2 minutes.
9. Add pork and add 1 tbsp Shaoxing and chicken stock, 2 tsp sugar, and oyster sauce.
10. Make a well in the center and add the cornstarch slurry.
11. Allow bubbling then mix it through.
12. Serve with white rice.

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Notes

Prepared, tried, and tested by Melanie from The Recipe Hunter: Tried  and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas  Daily Recipes

Nutrition

• Serving Size: 1 bowl
• Calories: 708
• Sugar: 8.6 g
• Sodium: 1360.2 mg
• Fat: 55.2 g
• Carbohydrates: 33.1 g
• Fiber: 5 g
• Protein: 22 g
• Cholesterol: 83.4 mg

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How can you tell if pork tenderloin is done without a thermometer?

One way to determine the doneness of pork is by checking the color of the juices that come out of it when you poke a hole in it with a knife or fork. If the juices run clear or are very faintly pink, the pork is done cooking. If they’re mostly or entirely pink or red, it’s best to continue cooking.

You may wish to check out Overcooking vs. Undercooking: How to Tell When Pork is Ready.

Looking for more Pork dishes?

• Armadillo Pork Tenderloin wrapped in Bacon
• Sweet and Smokey Instant Pot Pork Tenderloin
• Char Siu Pork

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