Tasty Keto Bread Rolls

Tasty Keto Bread Rolls to the rescue – super easy and delicious

Ingredients for these incredibly Tasty Keto Bread Rolls

1. 75 g ground psyllium husk powder
2. 300 g almond flour
3. 30 g baking powder
4. 10 ml of salt
5. 475 ml of boiling water
6. 20 ml cider vinegar
7. 6 XL egg whites
8. 35 g sesame or poppy seeds for decorating

Method

• Preheat the oven to 350°F (175°C).
• In a large bowl, mix psyllium husk, baking powder, and salt with a small hand whisk and set aside
• Bring the water to a boil and set aside.
• Add vinegar and egg whites to the dry ingredients. Use a large spoon and mix it halfway through.
• Add boiling water lastly the almond flour.
• Keep mixing rapidly with the spoon. You should beat it until it comes together and has a frothy-like consistency. If you wish you can do it with an electric hand blender for no more than 30 seconds. I tried both and prefer to do it by hand and not a mixer. The first time I tried it, I used a mixer and it was a very dense and solid dough.
• I will most definitely make this again and again and continue to whip it by hand as this way you also whip in some and, thus frothy as mentioned before.
• Once you have a good dough consistency, apply some VOO (virgin olive oil) on your hands and shape the dough into 12-14 rolls. The quantity will depend on the size of the balls you make.
• Be cautious, do not overhandle it, and work lightly when shaping the bread rolls. With the oil on your hands, it will help to shape the bread roll.
• Place them on a parchment paper-lined baking sheet.

Baking

• Feel free to add some sesame or poppy seeds to the rolls for decoration. It also adds some extra crunch and both are healthy as well. **
• Bake on the middle rack in the oven for 50–60 minutes, depending on the size of your bread rolls. They’re done when you hear a hollow sound when tapping the bottom of the bun.
• Serve with a huge chunk and butter with any topping or as a side to a meal or for your lunch box.

this For later use

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