Easy to prepare and perfect for an on the run breakfast or healthy, energy-boosting snack.
1 cup palm oil/oil of choice
1 cup milk
1 tsp vanilla essence
½ cup craisins original
½ cup craisins pomegranate
1½ cup chopped nuts and seeds (walnuts – hazelnuts – pecans – sunflower seeds – pumpkin seeds)
½ cup desiccated coconut
1 cup wheat bran
2 cups all-purpose flour
1 cup xylitol/sweetener of choice to taste
1 tsp baking powder
1 tsp baking soda
Crack of Himalayan pink salt
Combine the dry ingredients and mix well. Set aside.
Combine the wet ingredients and mix well.
Combine the wet and dry, mixing well.
Stir in the craisins and nut mix.
Scoop into greased muffin tins and bake at 180C for 25 – 30 mins or until a toothpick inserted in the center comes out clean.
Prepared, tried and tested Caashifa Adams Young
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