Bits and pieces of cod, usually cut offs from whole pieces, like tails and other thin pieces.
Mc Cormicks lemon pepper seasoning
PAM real butter spray
PAM canola oil spray
9″ oven safe baking pan with snug fitting oven safe lid.
Try to make each piece of the fish similar in size to ensure even cooking.
Spray the pan with the canola non stick spray, then space the fish evenly on the baking pan.
Spray the fish with the butter spray.
Season with lemon pepper and let sit while oven is pre heated to 400F.
When oven is ready, place covered pan in centre of oven and bake for 15 minutes.
2 tbsp melted butter
2 tbsp KFC seasoned flour
2 tbsp YUM YUM seafood sauce
1 cup milk
Mix these ingredients together, place in a small saucepan and simmer until reduced to your own desired consistency.
Pour sauce over fish and serve immediately.
Prepared, tried and tested by: Wally Paul
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