This whey protein mug bread is super low carb and high in protein.
Ingredients
1 egg
1/2 tsp baking powder
1/4 cup unflavored whey protein
A crack of Himalayan pink salt
1 tbsp butter melted
1/2 tsp white poppy seeds
1/2 tsp black poppy seeds
1/2 tsp white sesame seeds
Method:
Combine the seeds and set aside.
Mix the ingredients until smooth then pour into a microwave dish.
Sprinkle with seeds.
Microwave for 2 minutes or bake at 200C for 15 minutes or until a toothpick inserted in the center comes out clean.
Cool and slice.
Prepared, tried and tested Caashifa Adams Young
Oh, sounds yummy!
Thanks dear, do give it a try
Sounds tasty Esme! I love whey protein from my bodybuilding days. Goodness knows I love bread LOL. Combining the 2 sounds like heaven to me. Good carbs, good protein source. Thanks for sharing 🙂
Ryan
Great stuff. Enjoy and let me know what you think.