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Whey Protein Mug Bread

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This whey protein mug bread is super low carb and high in protein.

1 egg
1/2 tsp baking powder
1/4 cup unflavored whey protein
A crack of Himalayan pink salt
1 tbsp butter melted
1/2 tsp white poppy seeds
1/2 tsp black poppy seeds
1/2 tsp white sesame seeds

Combine the seeds and set aside.
Mix the ingredients until smooth then pour into a microwave dish.
Sprinkle with seeds.
Microwave for 2 minutes or bake at 200C for 15 minutes or until a toothpick inserted in the center comes out clean.
Cool and slice.

Prepared, tried and tested Caashifa Adams Young 

  • Make tomorrow more amazing than today!
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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

4 thoughts on “Whey Protein Mug Bread”

  1. Sounds tasty Esme! I love whey protein from my bodybuilding days. Goodness knows I love bread LOL. Combining the 2 sounds like heaven to me. Good carbs, good protein source. Thanks for sharing πŸ™‚



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