A quick and easy steak dinner and Zucchini Salad
The zucchini, courgette, or baby marrow is a summer squash, a vining herbaceous plant whose fruit is harvested when its immature seeds and epicarp are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.
- 2-3 Zucchinis
- 1/3 Cup Slivered Almonds
- 2 Tbsp. (25 ml) Grated Pecorino Cheese
- 1 Tbsp. (12.5 ml) Sesame Seeds
- Place the lemon juice, salt & pepper in a bowl.
- Drizzle the olive oil in and whisk.
- Slice the zucchini into rounds.
- Heat a non-stick pan and cook the zucchini for a few minutes on either
side (until the moisture dries up).
- Do this in batches and set them aside.
- In the same pan, toast the sesame seeds and then the almonds.
- Place the zucchini in a salad bowl and pour the dressing over it.
- Toss thoroughly.
- Sprinkle the almonds, sesame seeds, and grated pecorino over the top.
- Serve warm or cold and enjoy!!
Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
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Amount Per Serving Calories 285Total Fat 26gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 20gCholesterol 15mgSodium 209mgCarbohydrates 7gFiber 3gSugar 3gProtein 8g
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Can I eat raw zucchini?
Overall, nutrients found in zucchini promote bone health, heart health, and healthy weight and aid in cancer prevention. The best way to eat zucchini is to consume it raw. However, salads and raw dishes are not the only way to enjoy this healthy summer squash.
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