A quick and easy steak dinner and Zucchini Salad

The zucchini, courgette, or baby marrow is a summer squash, a vining herbaceous plant whose fruit is harvested when its immature seeds and epicarp are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.

Can I eat raw zucchini?

Overall, nutrients found in zucchini promote bone health, heart health, and healthy weight and aid in cancer prevention. The best way to eat zucchini is to consume it raw. However, salads and raw dishes are not the only way to enjoy this healthy summer squash.

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Utopia Kitchen Nonstick Saucepan Set – 1 Quart and 2 Quart Sauce Pan Set with Lid – Multipurpose Pots Set Use for Home Kitchen or Restaurant (Grey-Black)

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Zucchini Salad

• Author: EsmeSalon.com
• Prep Time: 0 hours
• Additional Time: 0 hours
• Cook Time: 0 hours
• Total Time: 0 hours
• Yield: 4 servings 1x
• Category: Fruits, Vegetables, and Other Produce
• Diet: VegetarianDiet

Print Recipe

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Description

A quick and easy steak dinner and Zucchini Salad.

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Ingredients

Units USM Scale 1x2x3x

• 2–3 Zucchinis
• 1/3 cup Slivered Almonds
• 2 Tbsp. Grated Pecorino Cheese
• 1 Tbsp. Sesame Seeds

Dressing

• 1/3 Cup Olive Oil
• 3 Tbsp. Fresh Lemon Juice
• 1 tsp. Salt
• 1 tsp. Black Pepper

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Instructions

1. Place the lemon juice, salt & pepper in a bowl.
2. Drizzle the olive oil in and whisk.
3. Slice the zucchini into rounds.
4. Heat a non-stick pan and cook the zucchini for a few minutes on either
   side (until the moisture dries up).
5. Do this in batches and set them aside.
6. In the same pan, toast the sesame seeds and then the almonds.
7. Place the zucchini in a salad bowl and pour the dressing over it.
8. Toss thoroughly.
9. Sprinkle the almonds, sesame seeds, and grated pecorino over the top.
10. Serve warm or cold and enjoy!!

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Notes

Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried  and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas  Daily Recipes 

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Nutrition

• Serving Size: 1
• Calories: 285
• Sugar: 3
• Sodium: 209
• Fat: 26
• Saturated Fat: 5
• Unsaturated Fat: 20
• Trans Fat: 0
• Carbohydrates: 7
• Fiber: 3
• Protein: 8
• Cholesterol: 15

Keywords: Zucchini Salad

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