This is a full-flavored Asian Vegetable Steak Stir Fry with juicy tender steak.
Do you boil vegetables before stir fry?
Blanch vegetables before stir–fry
To prepare vegetables for stir–frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir–fry and often get soggy).
Is a stir fry healthy?
Stir–frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir–frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir–frying requires only a small amount of oil, the fat content is low.
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