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Asian Vegetable Steak Stir Fry

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This is full of flavour Asian Vegetable Steak Stir Fry with juicy tender steak.

Do you boil vegetables before stir-fry?

Blanch vegetables before stir-fry

To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).

Is a stir-fry healthy?

Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

Asian Vegetable Steak Stir Fry
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Asian Vegetable Steak Stir Fry

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  • Author: EsmeSalon.com
  • Prep Time: 1 hours
  • Cook Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Method: Easy
  • Cuisine: Asian

Description

A mouthwatering delicious and Colourful Asian Stir-fry.


Ingredients

Scale
  • 500g Strips of steak
  • Salt and pepper
  • 1/2 tsp Thyme and rosemary
  • A sprinkle of chili flakes
  • 3 chopped cloves of garlic,
  • 1 small piece of ginger
  • 1/2 tsp masala
  • 3 tablespoons soy sauce

Instructions

  1. Marinate for an hour in the refrigerator.
  2. Add little oil to a pan and then add the steak
  3. Cook for 10 minutes on high and then remove from the stove
  4. I used McCain Asian stir fry
  5. Heat oil in a pan, the oil must be very hot
  6. Add McCain veggies, salt, pepper, thyme and cook for 5 minutes
  7. Remove from stove and add to steak

Nutrition

  • Serving Size: 1
  • Calories: 25
  • Sugar: 0.7 g
  • Sodium: 919.2 mg
  • Fat: 0.5 g
  • Saturated Fat: 0.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 2.2 g
  • Fiber: 0.2 g
  • Protein: 2.6 g
  • Cholesterol: 4.3 mg
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Similar Recipe 

Why not take a look and check out the Vegetarian Stir-Fry with Pasta or even some Air Fried Asian Meatballs?

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2 thoughts on “Asian Vegetable Steak Stir Fry”

    • Hi Ellen, Thank you so much for dropping in and for checking out this recipe. When you get to making this, and you have a moment, please leave us a review and comment on the recipe as its always great to get feedback. I hope you will enjoy it

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