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This is full of flavour Asian Vegetable Steak Stir Fry with juicy tender steak.
Do you boil vegetables before stir-fry?
Blanch vegetables before stir-fry
To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).
Is a stir-fry healthy?
Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if boiled. And since stir-frying requires only a small amount of oil, the fat content is low.
Asian Vegetable Steak Stir Fry
- Prep Time: 1 hours
- Cook Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Method: Easy
- Cuisine: Asian
Description
A mouthwatering delicious and Colourful Asian Stir-fry.
Ingredients
- 500g Strips of steak
- Salt and pepper
- ½ tsp Thyme and rosemary
- A sprinkle of chili flakes
- 3 chopped cloves of garlic,
- 1 small piece of ginger
- ½ tsp masala
- 3 tablespoons soy sauce
Instructions
- Marinate for an hour in the refrigerator.
- Add little oil to a pan and then add the steak
- Cook for 10 minutes on high and then remove from the stove
- I used McCain Asian stir fry
- Heat oil in a pan, the oil must be very hot
- Add McCain veggies, salt, pepper, thyme and cook for 5 minutes
- Remove from stove and add to steak
Notes
Prepared, tried, and tested Jennifer Govender Bisnath from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 25
- Sugar: 0.7 g
- Sodium: 919.2 mg
- Fat: 0.5 g
- Saturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 2.2 g
- Fiber: 0.2 g
- Protein: 2.6 g
- Cholesterol: 4.3 mg
Similar Recipe
Why not take a look and check out the Vegetarian Stir-Fry with Pasta or even some Air Fried Asian Meatballs?
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This looks sumptuous and I shall be trying this one out. Thank you.
Hi Ellen, Thank you so much for dropping in and for checking out this recipe. When you get to making this, and you have a moment, please leave us a review and comment on the recipe as its always great to get feedback. I hope you will enjoy it