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Asian Vegetable Steak Stir Fry

Asian Veggies Steak Stir Fry with beef strips, carrots and green beans
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This is a full-flavored Asian Vegetable Steak Stir Fry with juicy tender steak.

Do you boil vegetables before stir fry?

Blanch vegetables before stir–fry

To prepare vegetables for stir–frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir–fry and often get soggy).

Is a stir fry healthy?

 
Stir–frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir–frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir–frying requires only a small amount of oil, the fat content is low.
an image of a pan as well as a white bowl with rice filled with Asian Vegetable Steak Stir Fry this For later use
Asian Vegetable Steak Stir Fry
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Asian Vegetable Steak Stir Fry

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A mouthwatering delicious and Colourful Asian Stir-fry.

  • Author: EsmeSalon.com
  • Prep Time: 1 hours
  • Cook Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Method: Easy
  • Cuisine: Asian

Ingredients

Scale
  • 500g Strips of steak
  • Salt and pepper
  • 1/2 tsp Thyme and rosemary
  • A sprinkle of chili flakes
  • 3 chopped cloves of garlic,
  • 1 small piece of ginger
  • 1/2 tsp masala
  • 3 tablespoons soy sauce

Instructions

  1. Marinate for an hour in the refrigerator.
  2. Add little oil to a pan and then add the steak
  3. Cook for 10 minutes on high and then remove from the stove
  4. I used McCain Asian stir fry
  5. Heat oil in a pan, the oil must be very hot
  6. Add McCain veggies, salt, pepper, thyme and cook for 5 minutes
  7. Remove from stove and add to steak

Notes

Prepared, tried, and tested Jennifer Govender Bisnath from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 25
  • Sugar: 0.7 g
  • Sodium: 919.2 mg
  • Fat: 0.5 g
  • Carbohydrates: 2.2 g
  • Fiber: 0.2 g
  • Protein: 2.6 g
  • Cholesterol: 4.3 mg

Keywords: Stir Fry

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Similar Recipe 

Why not take a look and check out the Vegetarian Stir-Fry with Pasta or even some Air Fried Asian Meatballs?

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2 thoughts on “Asian Vegetable Steak Stir Fry”

    • Hi Ellen, Thank you so much for dropping in and for checking out this recipe. When you get to making this, and you have a moment, please leave us a review and comment on the recipe as its always great to get feedback. I hope you will enjoy it

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