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The Green Spread: Dive into Avocado Mayonnaise
A Fresh Take on a Classic: The History Behind Avocado Mayonnaise
Centuries have seen tables graced with traditional mayonnaise, a concoction heavy in eggs and oil. Recently, avocado mayonnaise stepped onto the scene as a heart-healthy, dairy-free alternative. This vegan adaptation preserves the beloved creamy texture through avocados’ natural richness, fostering a shift towards plant-based diets. It represents a healthier, eco-friendly eating choice, marrying clean eating with the satisfaction of mayonnaise.
The Nutritional Powerhouse Behind Avocado Mayo
Avocados boast heart-healthy fats and are packed with vitamins, making them an ideal base for homemade mayonnaise. These essential nutrients not only promote a plant-based diet but also lend a creamy texture to the spread, making it a perfect vegan condiment. Transitioning to avocado-based mayonnaise supports a move towards clean eating, elevating everyday cuisine with its rich, velvety consistency.
Creating Avocado Mayonnaise at Home
One will have chosen ripe avocados and fresh lemon juice, ensuring the foundation for a flavorful vegan mayonnaise. Avocado flesh, flavorless oil, lemon juice, cold water, and salt will have been combined in a blender. This mix of natural ingredients had created a creamy, heart-healthy, dairy-free spread. To tailor the flavor to one’s liking, chili flakes or cracked black pepper will have been added.
Enhancing Your Avocado Mayo
Simple tweaks will elevate your avocado mayonnaise. Adding chili flakes will introduce a bold, spicy dimension. For those preferring a nuanced flavor, cracked black pepper becomes an exquisite choice. These adjustments ensure the vegan spread remains a versatile, heart-healthy condiment, able to delight various taste preferences, making every meal more interesting.

Innovative Uses for Avocado Mayo
- Transform sandwiches by spreading this creamy delight for an added layer of flavor.
- Elevate vegetable dips, offering a nutritious and savory alternative to traditional options.
- Revolutionize salad dressings with their unique taste and dairy-free goodness, promoting a heart-healthy choice.
Avocado mayonnaise invites you to reimagine your favorite dishes, blending health benefits with culinary innovation.

Discover the Advantages of Avocado Mayonnaise
Opting for avocado mayonnaise brings a wealth of benefits to the table. This plant-based diet staple champions heart-healthy fats and stays clear of any dairy and eggs, making it a perfect fit for those adhering to vegan, keto-friendly spreads, and paleo diets. Avocados don’t just contribute to the rich, creamy texture; they pack this vegan condiment with vitamins and minerals, eclipsing traditional homemade mayonnaise in nutritional value.
Furthermore, adopting avocado mayonnaise aligns with clean eating and eco-friendly eating values. Its natural ingredients display zero cholesterol, presenting a dairy-free alternative that’s also gluten-free. This switch or incorporation into your meals amplifies health without compromising taste. It encourages a sustainable lifestyle by minimizing processed food consumption. Thereby, experimenting with your avocado mayo, possibly adding chili flakes or cracked black pepper for a personalized touch, becomes not only an exploration of flavors but also a step towards a healthier, environmentally conscious way of eating.
Print
Avocado Mayonnaise Vegan
- Prep Time: 5 minutes
- Blending: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 10 servings depending on size 1x
- Category: Appetizers and Snacks
- Method: Easy
- Diet: Vegan
Description
Give your dishes a creamy twist with our Avocado Mayonnaise Vegan. Perfect for salads, sandwiches, and everything in between.
Ingredients
- 2–3 Avocados (flesh only)
- 3 Tablespoons Oil (flavorless)
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Water (cold)
- Salt to taste
Instructions
- Add the avocado flesh, oil, lemon juice, water, and salt into a blender.
- Blend until smooth and creamy.
- Store in a clean, dry glass jar in the refrigerator.
- Enjoy.
- Once blended, you may add chili flakes or cracked black pepper.
Notes
Created, Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Note: Nutritional value represents the full recipe.
Nutrition
- Serving Size: 1
- Calories: 1048
- Sugar: 2 g
- Sodium: 189.2 mg
- Fat: 104.9 g
- Saturated Fat: 14.7 g
- Trans Fat: 0 g
- Carbohydrates: 37.4 g
- Fiber: 27.8 g
- Protein: 8.1 g
- Cholesterol: 0 mg

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Sounds wonderful and healthy (I’d use EVOO). Nancy Andres @ Colors 4 Health
Hi Nancy, yes EVOO will be perfect for this mayo. Enjoy
I’m very interested in trying. Thank you for sharing vegan recipes!
Hi Terri. Great, would love to hear your feedback and what you think of this mayo
That’s a wonderful idea to make mayonnaise. Love avocados.
Do give it a try, hope you will enjoy it.
I love avocados. I miss those times when I was in Africa, eating them right from the trees. But indeed, I’ve never heard of avocado mayonnaise. It looks good!
Yes a fresh avo from the tree must be the best way to enjoy them, but I hope you will try this mayo