As an Amazon Associate, I earn from qualifying purchases.
Craving something delicious and nutritious? Dive into this recipe for a mouthwatering Black Rice Shrimp Bowl! Perfectly seasoned shrimp, vibrant veggies, and the unique taste of black rice come together to create a meal that’s as satisfying as it is visually stunning. Whether meal prepping for the week or looking for a showstopper dish to impress your guests, this recipe has got you covered.
Gourmet Delight: Crafting the Perfect Black Rice Shrimp Bowl
The Legacy of Forbidden Rice
In generations past, black rice was a luxury, enjoyed only by royalty in ancient China. This grain, rich in nutrients, was known as ‘Forbidden Rice’ due to its exclusivity. Fast-forward to today. It has emerged as a superfood accessible to all. Its journey from the dining tables of the elite to a staple in healthy dinners underscores a transition that blends tradition with modern health consciousness. Black rice now stands at the heart of nutrient-rich meals, celebrated for its antioxidants and benefits far beyond its historical status.
Exploring the Ingredients of Your Black Rice Shrimp Bowl
- Black Rice: This ancient grain, once deemed ‘Forbidden Rice’ in ancient China, should appear firm and have a glossy sheen. Its cooking follows the instructions on its packaging. Black rice boasts nutrients that contribute a unique color and a nutty taste to dishes.
- Shrimp: Select shrimp that smell fresh and feel firm to the touch. Cooking them in avocado oil until fully cooked will ensure they are tender, and season with salt, pepper, and dill to enhance their flavor. Shrimp offer a healthy dose of lean protein.
- Butternut: Choose a butternut squash that’s heavy for its size. Once peeled and cubed, roast it with avocado oil, salt, and pepper until tender. It adds a sweet flavor, along with vitamins and fiber.
- Grilled Baby Corn: Opt for tender baby corn. Grilling it after a light toss in avocado oil and a pinch of salt elucidates its sweetness, adding crunch and visual appeal to the bowl.
- Sautéed Peppers: Bell peppers should be bright and firm. Sauté them in avocado oil to unlock their sweet flavors, providing a rich source of antioxidants.
- Steamed Broccoli: Fresh broccoli with tight, green florets is ideal. Steam until tender to preserve its nutritional value and introduce a fresh, earthy aspect to your bowl.
Creating Your Black Rice Shrimp Bowl
Start with the black rice, cooking it according to what the package directs; its ancient grain base will be key. One will then heat avocado oil to cook the shrimp, sprinkling them with salt, pepper, and a touch of dill until they’re done. The butternut should be roasted next, having been prepped with avocado oil and seasoning, while the baby corn gets grilled just right. For the peppers and broccoli, a sauté and steam will do, with each receiving a seasoning of choice. To finish, assemble these components into a bowl that merges healthful eating with gourmet flavor.
Exploring Culinary Horizons
Dare to enhance your black rice shrimp bowl with unique additions. Venturing into new flavor territories not only elevates your meal but also marries health with exquisite taste. Let ancient grains like black rice broaden your culinary horizons, enriching both your wellness and palate.
Black Rice Shrimp Bowl
- Category: Dinner
- Method: Easy
Description
Elevate your meal game with our Black Rice Shrimp bowl
Instructions
- Butternut :- peeled & cubed, tossed in avocado oil, salt & pepper, roasted till tender
- Peppers:- cubed, sautéed in a pan in avocado oil then seasoned with salt & pepper
- Baby corn:- salted, tossed in avocado oil then grilled till tender
- Broccoli:- steamed then tossed in salt & pepper
- Black rice:- cooked as per package instructions
- Shrimp:- sautéed in avocado oil till fully cooked then seasoned with salt, pepper & chopped dill
- Assemble your bowl and enjoy!!
Equipment
Cast iron Skillet – Frying Pan
Buy Now →Notes
Prepared, tried, and tested by Rochelle from SA Tasty Recipes – Saffas Daily Recipes
Nutritional value is not added, as it will depend on how much of the ingredients you use per serving. Please calculate this yourself.
Thanks for dropping in and checking out the recipes and what’s on offer.
If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I can’t get enough of those mouthwatering photos!
We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.
Copyright © 2024 esmesalon.com – All rights reserved.
Wow, “visually stunning” is right! This looks delicious. I’ve never heard of black rice. Love all the veggies. Thanks for sharing this post with us at the Will Blog for Comments #44 linkup. #45 opens Monday morning–we hope to see you there sharing more posts.
Hi Jennifer, Hope you will hunt down black rice, and try it out, its something different and yes I will be back at your linkup. Thanks
Esme, this recipe sounds great! I’m featuring your post this Friday at The Crazy Little Lovebirds link party #50. Congratulations!
Mwah, thank you so very much for your kindness and support. I will be back there on Friday for sure. Wishing you a fantastic rest of the week steph.