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Discover the magic of these Bottled Curried Beans! Perfect for any dish, they’re a must-try
Bottled curried beans are not only a flavorful side dish but also carry a rich culinary heritage that reflects a blend of cultural influences. Originating from the fusion of South African and Indian cooking traditions, these beans became popular due to the Indian migrant community’s effect on South African cuisine. The art of preserving beans in a tangy, spiced sauce has been passed down through generations, offering a practical solution for preserving harvests while adding bold flavors to everyday meals.
In the early days of its creation, curried beans were often prepared in homes and preserved through canning or bottling, ensuring that families had access to nutrient-rich foods during leaner months. The combination of curry spices—such as turmeric, cumin, and coriander—with vinegar, sugar, and beans, gives the dish its distinct sweet-and-sour flavor profile, making it a unique blend of taste and history.
Today, bottled curried beans are a versatile ingredient, offering convenience and deliciousness in one package. Their uses span from being a simple side dish to an integral part of salads, wraps, and even stews. For picnics or barbecues, they are a popular pairing with grilled meats or as a topping for toast or sandwiches. Additionally, curried beans can be served cold as part of a light summer meal or heated to add warmth and depth to rice, couscous, or roasted vegetables.
If you wish to add a flavorful punch to your dishes or enjoy a taste of history, bottled curried beans provide a unique combination of nutrition and culinary tradition.
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Bottled Curried Beans
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Category: Side Dishes
- Method: Easy
Description
Your meals deserve a flavorful upgrade! Dive into the world of our Bottled Curried Beans.
Ingredients
- 250 g fresh green beans
- 1 medium onion (approximately 125 g), finely chopped
- 1/3 cup (90 ml) white vinegar
- 1/3 cup (90 ml) white sugar
- 1 teaspoon (5 ml) mild curry powder
- 1 teaspoon (5 ml) turmeric
- 1/2 teaspoon (3 ml) salt
- 2 teaspoons (10 ml) Cornflour
Instructions
- Fry the onion in a little olive oil or butter until soft.
- Rinse green beans under running water and snap off the stems. Remove strings if present.
- Slice the beans finely, add to the fried onion, and cook together until the beans start to soften.
- Take care not to overcook the beans, you want it to be al dente.
- Make the sauce while the onion and beans cook together: use the Cornflour and a tablespoon of water to make a smooth paste.
- Heat the rest of the sauce ingredients gently in a small saucepan and stir until the sugar dissolved. Increase the temperature until it starts boiling, add the Cornflour mixture, and stir until thickened.
- Combine the sauce with the bean and onion mix.
- Bring it to a boil, remove it immediately, and let it cool down.
- Serve cold as a salad.
Equipment
Buy Now → Notes
Created, Prepared, tried, and tested by Clair from SA Tasty Recipes – Saffas Daily Recipes
Note: Nutritional value represents the full recipe.
Nutrition
- Serving Size: 1
- Calories: 472
- Sugar: 1 g
- Sodium: 806.6 mg
- Fat: 39.8 g
- Saturated Fat: 16.3 g
- Trans Fat: 0.7 g
- Carbohydrates: 10.4 g
- Fiber: 2.5 g
- Protein: 22.6 g
- Cholesterol: 74.3 mg
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