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Enjoy these Keto Cheesy Zucchini Boats with Herbs. Packed with flavor, it’s the perfect dish to satisfy those cheese cravings while keeping up with your Keto diet.
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
Cheesy Zucchini Boats with Herbs for an Easy Low-Carb Dinner
Herb-Loaded Zucchini with Melted Cheese.
Why you will love and enjoy these Cheesy Zucchini Boats with Herbs
- It’s quick to make and doesn’t leave a big mess behind
- The cheese gets melty and just slightly crisp on top
- Easy to tweak with whatever herbs or cheese you already have
Cheesy Zucchini Boats with Herbs
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Dinner Recipes
- Diet: Keto
Description
These cheesy zucchini boats come together fast and taste like something you fussed over way longer than you did. They’re simple, a little rustic, and honestly hard to stop eating straight off the tray.
Ingredients
- 15 g olive oil (1 tbsp), plus a little extra for brushing
- 210 g zucchini (1 medium)
- 27 g cheddar cheese (1/4 cup), grated
- 20 g Parmigiano Reggiano Parmesan cheese (4 tbsp), grated
- A dash of salt
- 4 g fresh dill (2 tbsp), chopped, or a pinch dried
- A dash of ground black pepper
- A dash of dried oregano
- A dash of dried basil
Instructions
- Preheat your oven to 400⁰F (200⁰C). If you’re using an air fryer, set it to 370⁰F (188⁰C).
- Line a baking sheet with parchment paper or lightly grease your air fryer liner so nothing sticks.
- Wash and dry the 210 g zucchini, then slice it lengthwise. Trim the ends if they’re a bit tough.
- Using a spoon, scoop out the centre flesh to create a shallow well in each half.
- Don’t go too deep or the shells can collapse. Roughly chop the scooped zucchini flesh.
- In a bowl, mix the chopped zucchini flesh with 27 g cheddar cheese, 20 g Parmigiano Reggiano Parmesan cheese, a dash of salt, a dash of ground black pepper, a dash of dried oregano, and a dash of dried basil.
- Divide the filling evenly between the zucchini halves, pressing it in slightly so it stays put.
- Place the stuffed zucchini on your prepared tray or liner.
- Drizzle the 15 g olive oil over the tops and lightly brush the edges so they roast nicely instead of drying out.
- Bake for 15 to 18 minutes, until the zucchini is tender and the cheese is melted and lightly golden. If you want a bit more colour, broil for the last 1 to 2 minutes.
- Sprinkle the 4 g fresh dill over the top just before serving.
- Taste and adjust salt if needed. Serve warm, straight from the tray if you’re like me.
Notes
Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 185
- Sugar: 0.1 g
- Sodium: 353.6 mg
- Fat: 14.8 g
- Saturated Fat: 5.2 g
- Trans Fat: 0.2 g
- Carbohydrates: 6.6 g
- Fiber: 1.7 g
- Protein: 9.3 g
- Cholesterol: 22 mg
Zucchini Boats are a simple low-carb dinner made with fresh zucchini, cheddar, and Parmesan. They bake up tender with a lightly crisp top and plenty of savoury flavour.
Cheesy Zucchini Boats with Herbs offer a practical way to turn fresh zucchini into a warm, satisfying dish without much effort. The melted cheese and herbs create a balanced flavour that feels complete on its own or alongside a main. It’s the kind of meal that fits easily into your Keto routine.
Today, I wish to mention some common misunderstandings about the keto diet. Knowing the truth can help you succeed if you decide to try it. (I do, but it’s my choice! Please consult your physician before starting any diet, especially Keto).
Myth #1: Keto means eating fried food all the time
Truth: Keto focuses on healthy fats. Yes, keto is high in fat, but that doesn’t mean eating lots of fried bacon is good. It’s better to choose healthier fats like avocados, olive oil, and nuts instead of bacon and sausage.
Myth #2: You’ll only eat steaks
Truth: Protein should be eaten in moderation. Eating eggs, salmon, and steak might sound good, but too much protein can slow your body’s switch to ketosis, a key aspect of the keto diet. Stick to a balanced meal plan to avoid this.
Myth #3: You can’t have veggies and fruits
Truth: You can, but choose wisely. Veggies and fruits provide essential nutrients, so it’s fine to include them. Stick to low-carb options like zucchini, cauliflower, and berries.
Myth #4: Keto is just for losing weight
Truth: Keto has many health benefits. While it can help with weight loss, keto can also improve things like appetite control, and blood sugar levels, and even reduce the risk of diseases like diabetes and heart disease.
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Thanks for dropping in and checking out the recipes and what’s on offer.
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