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Easy Chicken Wraps with Spicy Sauce and Fresh Veggies
Easy Chicken Wraps with Spicy Sauce and Fresh Veggies are quick, colorful, and full of flavor. Juicy chicken, peppers, and onions wrapped in soft tortillas make the perfect weeknight dinner.
There’s nothing complicated here, just juicy chicken, a punchy homemade sauce, and crisp veggies all wrapped up in warm tortillas. These Easy Chicken Wraps with Spicy Sauce and Fresh Veggies come together in under 40 minutes, making them perfect for busy nights when you need something fast but don’t want to sacrifice flavor.
Why You’ll Love Easy Chicken Wraps with Spicy Sauce and Fresh Veggies
- Perfect for casual family dinners or easy meal prep
- Juicy chicken coated in warm spices
- Bold sauce made with peppers, onions, and just enough heat
- Quick to cook and ready in under 40 minutes
- Fresh toppings add crunch and color
Make these Easy Chicken Wraps with Spicy Sauce and Fresh Veggies for a quick, flavor-packed dinner. Juicy chicken, fresh toppings, and a bold sauce make every bite delicious.
Print
Fresh and Flavorful Chicken Wraps, Packed with peppers, onions, and tender chicken.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings depending on size 1x
- Category: Lunch Recipes
- Method: Easy
Description
Make these Easy Chicken Wraps with Spicy Sauce and Fresh Veggies for a quick, flavor-packed dinner. Juicy chicken, fresh toppings, and a bold sauce make every bite delicious.
Ingredients
Chicken
- 1 kg chicken fillets, cut into strips
- 2 tsp ginger garlic paste
- 2 fresh chillies, chopped (adjust to taste)
- 1 tsp salt
- 1 tsp lemon pepper
- 1 tsp chicken spice
- 1 tsp BBQ spice
- 2 tbsp oil
Sauce
- 2 onions, thinly sliced
- 3 rainbow peppers, thinly sliced
- 2 tbsp tomato sauce (ketchup works fine)
- 1 tbsp mustard sauce
- 1 tbsp chili sauce or garlic peri-peri sauce
Serving
- 6 wraps or tortillas, warmed
- Fresh lettuce leaves
- 2 tomatoes, sliced
- 1/2 cucumber, sliced
- Optional: grated cheese, sour cream, or avocado slices
Instructions
- Heat oil in a large pan.
- Add chicken, ginger garlic paste, chillies, and all the spices.
- Stir fry on medium-high heat for about 8–10 minutes until chicken is cooked through and lightly golden.
- In a separate pan, sauté onions and peppers until softened and most of the water has cooked out (about 8–10 minutes).
- Stir in tomato sauce, mustard, and chili or peri-peri sauce.
- Simmer for 2–3 minutes until heated through.
- Add the chicken to the sauce and stir well so it’s nicely coated.
- Warm your wraps.
- Add lettuce, tomato, and cucumber.
- Spoon over the chicken mixture.
- Top with cheese, sour cream, or avocado if you like.
- Roll up and serve warm.
Notes
Created, prepared, tried, and tested by Faye from SA Tasty Recipes, Saffas Daily Recipes
When dinner needs to be quick, these Easy Chicken Wraps come to the rescue.
Easy Chicken Wraps with Spicy Sauce and Fresh Veggies are a quick and flavorful dinner option. Tender chicken strips are stir-fried with warm spices and tossed in a bold homemade sauce with onions and peppers. Wrapped up with crisp vegetables, they’re fresh, filling, and perfect for busy weeknights.
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