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Your secret ingredient for deliciously bold flavors is here! Grab this Chili Garlic Sauce Recipe today and transform your cooking.
The Uses and Benefits of Chili Garlic Sauce
Chili garlic sauce is a versatile condiment that has found its way into kitchens worldwide. Whether you’re a fan of bold, spicy flavors or just looking to add a bit of heat to your dishes, this sauce is a must-have. Below, we look at the various uses and benefits of incorporating chili garlic sauce into your collection of recipes.
Uses of Chili Garlic Sauce
Flavor Enhancer for Dishes:
Chili garlic sauce adds depth and a spicy kick to a wide range of dishes. It can be used as a marinade for meats, a base for stir-fries, or even mixed into soups and stews. Its robust flavor profile complements both Asian and Western cuisines.
Dipping Sauce:
It serves as an excellent dipping sauce for appetizers such as spring rolls, dumplings, and grilled skewers. The combination of heat from the chilies and the spiciness of garlic creates a balanced taste that pairs well with a variety of snacks.
Condiment for Noodles and Rice:
A spoonful of chili garlic sauce can transform plain noodles or rice into a flavorful meal. It can be stirred directly into your bowl or used as a topping, providing a quick and easy way to enhance your dish.
Spicy Spread for Sandwiches and Wraps:
Use chili garlic sauce as a spread for sandwiches, burgers, or wraps. It adds a spicy twist that elevates the overall taste, making your meal more exciting and flavorful.
Ingredient in Sauces and Dressings:
Chili garlic sauce can be mixed into mayonnaise, ketchup, or soy sauce to create spicy versions of your favorite condiments. It’s also an excellent ingredient in salad dressings, offering a fiery flavor boost.
Benefits of Chili Garlic Sauce
Rich in Antioxidants:
Both chilies and garlic are known for their antioxidant properties. Antioxidants help protect the body against damage from free radicals, potentially reducing the risk of chronic diseases.
Boosts Metabolism:
The capsaicin found in chili peppers has been shown to boost metabolism, which can aid in weight management. This makes chili garlic sauce a great addition to meals for those looking to maintain or lose weight.
Supports Cardiovascular Health:
Garlic is well-known for its heart health benefits. It can help lower blood pressure, reduce cholesterol levels, and improve overall heart health. When combined with chilies, the sauce can offer a powerful heart-healthy punch.
Aids in Digestion:
Chili peppers can stimulate the digestive system, promoting better digestion and reducing issues like bloating and indigestion. The garlic in the sauce also has prebiotic properties that support gut health.
Boosts Immunity:
Garlic is renowned for its immune-boosting properties, thanks to its high levels of vitamins and minerals. Regular consumption of chili garlic sauce may help bolster your immune system and fend off common illnesses.
Versatility and Convenience:
One of the biggest benefits of chili garlic sauce is its versatility. It can be used in various dishes, saving time in the kitchen while ensuring you always have a flavorful option on hand. Its long shelf life also makes it a convenient staple in any pantry.
Conclusion
Chili garlic sauce is more than just a spicy condiment; it’s a flavorful and health-promoting addition to your meals. Whether you’re using it to enhance the taste of your favorite dishes or reap its numerous health benefits, this sauce is a valuable asset in the kitchen. Make sure to keep a jar in your pantry, and don’t be afraid to experiment with different ways to incorporate it into your meals.
Print
Chili Garlic Sauce
- Prep Time: 15 minutes
- Soak, Dry off Time: 60 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 10 servings depending on size 1x
- Category: Dinner
- Method: Easy
- Cuisine: Indian
Description
Ready to take your dishes to the next level? Try this Chili Garlic Sauce and experience the perfect blend of heat and flavor.
Ingredients
Instructions
Sauce
- Soak chilies in cold water for about an hour.
- Drain, then place the chilies with the remaining ingredients into a blender and blend until it has broken down but still has a little texture.
- Pour the mixture into a saucepan and heat on low for about 10 minutes.
- Remove from heat and allow it to cool completely. Pour into a jar and enjoy!!
Chicken
4-6 Chicken Thighs
- Place chicken into a resealable bag, pour in the sauce, then allow it to marinate for about an hour in the refrigerator.
- Remove from sauce and grill in a cast iron skillet or on the braai/BBQ.
- Use the remaining sauce to baste the chicken while cooking.
- * Served with butternut and rosemary & garlic purple potatoes *
Notes
Created, Prepared, tried, and tested by Rochelle from SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 39
- Sugar: 1.2 g
- Sodium: 17.5 mg
- Fat: 2.9 g
- Saturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 3.3 g
- Fiber: 0.5 g
- Protein: 0.6 g
- Cholesterol: 0 mg
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I love sspicy foods and can think of many ways to yse this chili garlic sauce in my vegan eating plan. Bet it would taste great on grilled tofu or tempeh, a spoonful added to any soup I make from scratch or from a can, as well as incorporated into salad dressing or sauce for veggies. Saw it at Senior Salon Pit Stop# 329. My shares are #84 through 87. Enjot.
Hi Nancy, Awesome, so glad you can use this recipe in your vegan dishes. Would love to see how you adapt and change and use it. Enjoy and thanks for visiting and dropping in on this post. Have a great day
Thank you so much for the recipe, Esme and the extensive pointers about its benefits! We love spicy food so this is certainly worth trying!
You’re so welcome Maya, Hope you will have time to make it and enjoy the meal.