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Coconut Flour and Flax Scones

Heart shaped Coconut Flour and Flax Scones with Sugar Free Jam
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COCONUT FLOUR AND FLAX SCONES are made with coconut flour and flaxseeds

Also Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese

 

Yield: Makes 4-5 medium-sized scones

Coconut Flour and Flax Scones

Heart shaped Coconut Flour and Flax Scones

Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese. The scones are made with coconut flour and flaxseeds.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 tblspns coconut flour
  • 4 Tblspn blonde flax seeds (or flax meal / flax powder)
  • 1 tsp xylitol or sweetener of choice to taste
  • 2 eggs
  • 1 Tblsp butter
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • A crack of sea salt
  • ½ cup milk

Instructions

Combine all the ingredients in a food processor and whizz until smooth.

Grease your muffin tin/ramekin.

Pour the batter into the dish.

Bake at 200C for about 15 mins or until a toothpick inserted in the center
comes out clean.

Makes 4-5 medium-sized scones.

Notes

Prepared, tried, and tested  Caashifa Adams Young from The Recipe Hunter: Tried and Tested Recipes From Home Chefs

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Nutrition Information

Yield

5

Serving Size

1
Amount Per Serving Calories 125Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 82mgSodium 340mgCarbohydrates 7gFiber 3gSugar 1gProtein 6g

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Category: Treats: Sweet and Savory

Benefits of Coconut Flour

Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it’s delicious and versatile, making it a smart choice when choosing flour alternatives.

Benefits of a Gluten-Free diet

A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.

Benefits of Eating Sugar-Free

  1. Lower Risk of Illness and Disease.
  2. Reduce Hunger and Cravings.
  3. Boost Energy.
  4. Enhance Mental Clarity.
  5. Improve Appearance.
  6. Lose Weight.
  7. Improve Dental Health.
  8. Avoid Allergens.

Read more about Eating Sugar-Free 

Looking for more Low-carb and Gluten-Free or sugar-free we have all of them!!

We invite you to come and join our two FB Recipe Groups:

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6 thoughts on “Coconut Flour and Flax Scones”

    • HI Maryana – Thank you sincerely for your feedback. May I ask a favor, please? When you have a moment, revert back to the post and give it a rating and leave your note in the review as well. Thank you so much, as it will mean a lot to us.

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