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Coconut Flour and Flax Scones

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COCONUT FLOUR AND FLAX SCONES are made with coconut flour and flaxseeds

Also Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese

 

Yield: Makes 4-5 medium-sized scones

Coconut Flour and Flax Scones

Heart shaped Coconut Flour and Flax Scones

Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese. The scones are made with coconut flour and flaxseeds.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 tblspns coconut flour
  • 4 Tblspn blonde flax seeds (or flax meal / flax powder)
  • 1 tsp xylitol or sweetener of choice to taste
  • 2 eggs
  • 1 Tblsp butter
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • A crack of sea salt
  • ½ cup milk

Instructions

Combine all the ingredients in a food processor and whizz until smooth.

Grease your muffin tin/ramekin.

Pour the batter into the dish.

Bake at 200C for about 15 mins or until a toothpick inserted in the center
comes out clean.

Makes 4-5 medium-sized scones.

Notes

Prepared, tried, and tested  Caashifa Adams Young from The Recipe Hunter: Tried and Tested Recipes From Home Chefs

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Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 125Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 82mgSodium 340mgCarbohydrates 7gFiber 3gSugar 1gProtein 6g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

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Benefits of Coconut Flour

Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it’s delicious and versatile, making it a smart choice when choosing flour alternatives.

Benefits of a Gluten-Free diet

A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.

Benefits of Eating Sugar-Free

  1. Lower Risk of Illness and Disease.
  2. Reduce Hunger and Cravings.
  3. Boost Energy.
  4. Enhance Mental Clarity.
  5. Improve Appearance.
  6. Lose Weight.
  7. Improve Dental Health.
  8. Avoid Allergens.

Read more about Eating Sugar-Free 

Looking for more Low-carb and Gluten-Free or sugar-free we have all of them!!

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6 thoughts on “Coconut Flour and Flax Scones”

    • HI Maryana – Thank you sincerely for your feedback. May I ask a favor, please? When you have a moment, revert back to the post and give it a rating and leave your note in the review as well. Thank you so much, as it will mean a lot to us.

      Reply

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