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COCONUT FLOUR AND FLAX SCONES are made with coconut flour and flaxseeds
Also Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese
Coconut Flour and Flax Scones
- Prep Time: 5 minutes
- Additional Time: 0 hours
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Makes 4–5 medium-sized scones 1x
- Category: Cake, Cupcakes, Cookies and Tarts
- Method: Easy
- Diet: Gluten Free
Description
Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese. The scones are made with coconut flour and flaxseeds.
Ingredients
- 2 tblspns coconut flour
- 4 Tblspn blonde flax seeds (or flax meal / flax powder)
- 1 tsp xylitol or sweetener of choice to taste
- 2 eggs
- 1 Tblsp butter
- 1 tsp baking powder
- 1/4 tsp baking soda
- A crack of sea salt
- 1/2 cup milk
Instructions
Combine all the ingredients in a food processor and whizz until smooth.
Grease your muffin tin/ramekin.
Pour the batter into the dish.
Bake at 200C for about 15 mins or until a toothpick inserted in the center
comes out clean.
Makes 4-5 medium-sized scones.
Notes
Prepared, tried, and tested Caashifa Adams Young from The Recipe Hunter: Tried and Tested Recipes From Home Chefs
Nutrition
- Serving Size: 1
- Calories: 125
- Sugar: 1
- Sodium: 340
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 3
- Protein: 6
- Cholesterol: 82
Benefits of Coconut Flour
Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it’s delicious and versatile, making it a smart choice when choosing flour alternatives.
Benefits of a Gluten-Free diet
A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Benefits of Eating Sugar-Free
- Lower Risk of Illness and Disease.
- Reduce Hunger and Cravings.
- Boost Energy.
- Enhance Mental Clarity.
- Improve Appearance.
- Lose Weight.
- Improve Dental Health.
- Avoid Allergens.
Read more about Eating Sugar-Free
Looking for more Low-carb and Gluten-Free or sugar-free we have all of them!!
They are super nice and very fast to make!
HI Maryana – Thank you sincerely for your feedback. May I ask a favor, please? When you have a moment, revert back to the post and give it a rating and leave your note in the review as well. Thank you so much, as it will mean a lot to us.
Very nice Esme!
Thank you Lynn. Hope you do get time to try it.
I will share this recipe with my cousin!
Rachael | https://rachaelstray.com/
Thank you Rachael. Hope she will enjoy it. Have her join the FB recipe group, thanks