COCONUT FLOUR AND FLAX SCONES are made with coconut flour and flaxseeds
Also Low carb, gluten-free scones with sugar-free berry jam and cheddar cheese
- 2 tblspns coconut flour
- 4 Tblspn blonde flax seeds (or flax meal / flax powder)
- 1 tsp xylitol or sweetener of choice to taste
- 2 eggs
- 1 Tblsp butter
- 1 tsp baking powder
- ¼ tsp baking soda
- A crack of sea salt
- ½ cup milk
Combine all the ingredients in a food processor and whizz until smooth.
Grease your muffin tin/ramekin.
Pour the batter into the dish.
Bake at 200C for about 15 mins or until a toothpick inserted in the center
comes out clean.
Makes 4-5 medium-sized scones.
Prepared, tried, and tested Caashifa Adams Young from The Recipe Hunter: Tried and Tested Recipes From Home Chefs
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Amount Per Serving Calories 125Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 82mgSodium 340mgCarbohydrates 7gFiber 3gSugar 1gProtein 6g
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Benefits of Coconut Flour
Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections. Plus, it’s delicious and versatile, making it a smart choice when choosing flour alternatives.
Benefits of a Gluten-Free diet
A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Benefits of Eating Sugar-Free
- Lower Risk of Illness and Disease.
- Reduce Hunger and Cravings.
- Boost Energy.
- Enhance Mental Clarity.
- Improve Appearance.
- Lose Weight.
- Improve Dental Health.
- Avoid Allergens.
Read more about Eating Sugar-Free
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