Easy Cooked Green Banana Curry
Are fried green bananas good for you?
They taste as good as any fast-food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they’re too ripe. Green bananas do not have a strong banana flavor at all. It’s very deceptive and very healthy.
What happens if you boil a banana and drink the water?
Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating
Bananas are a delicious and healthy food that contains fiber, essential nutrients such as potassium, and antioxidants such as vitamin C. Read the full article, it’s a very interesting read.
- 5 green bananas
- Half tsp turmeric
- 2 green chilies
- 2 dry chilies
- Pinch mustard seeds
- Pinch jeera seeds (Cumin seeds)
- 1 tomato
- 1/4 tsp ginger and garlic paste
- Curry leaves
Peel and slice banana, drop it in a bowl of turmeric water.
Fry onion in some oil, add chilies.
Add mustard and jeera. (Cumin seeds)
Add ginger and garlic.
Add banana, tomatoes, curry leaves, salt, and a little hot water.
Cook on medium heat and keep adding little hot water so it doesn't stick.
Cook until the banana is soft, which should take about 20 minutes.
Prepared, tried, and tested Jennifer Govender Bisnath from The Recipe Hunter:
Tried and Tested Recipes From Home Chefs
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Amount Per Serving Calories 79Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 79mgCarbohydrates 20gFiber 2gSugar 11gProtein 1g
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