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Easy Cooked Green Banana Curry

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The best way how to prepare Easy Cooked Green Banana Curry is the Indian style!

Easy Cooked Green Banana Curry
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Easy Cooked Green Banana Curry

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The best way how to prepare green banana curry, the Indian style!

  • Author: EsmeSalon.com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 portions depending on size 1x
  • Category: Salad Recipes
  • Cuisine: Indian

Ingredients

Scale

Instructions

  1. Peel and slice banana, drop it in a bowl of turmeric water.
  2. Fry onion in some oil, add chilies.
  3. Add mustard and jeera. (Cumin seeds)
  4. Add ginger and garlic.
  5. Add banana, tomatoes, curry leaves, salt, and a little hot water.
  6. Cook on medium heat and keep adding little hot water so it doesn’t stick.
  7. Cook until the banana is soft, which should take about 20 minutes.

Nutrition

  • Serving Size: 1
  • Calories: 79
  • Sugar: 11
  • Sodium: 79
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0

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Are fried green bananas good for you?

They taste as good as any fast-food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins whereas ripe ones lose most of them because they’re too ripe. Green bananas do not have a strong banana flavor at all. It’s very deceptive and very healthy.

What happens if you boil a banana and drink the water?

Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating.

23 Uses of Banana Peels for Skin Care, Hair Health, First Aid, and More

Bananas are a delicious and healthy food that contains fiber, essential nutrients such as potassium, and antioxidants such as vitamin C. Read the full article, it’s a very interesting read.

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

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My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

4 thoughts on “Easy Cooked Green Banana Curry”

  1. I’ve been using green banana flour in bakes and have a tea with the banana peel every night but I never would have thought about using it in curries! That’s such a great idea!

    Reply
  2. When we were children, we were told we shouldn’t eat green bananas because they’d give us tummy ache. So I always wait for my bananas to turn yellow before eating them. You learn something new every day!
    I’m totally going to make this banana curry some day. It sounds delicious. Not just yet, as we’re in the middle of a heatwave and I’m only able for salads! I’ll let you know how it goes Esme.

    Reply
    • Hi Gloria, WOW that will be awesome if you can test this out and if possible give this recipe a rating and a review. Hope you enjoy your salads and the heatwave not overly bad. We had one about 2-3 weeks ago and had temps up to 44C not fun.

      Reply

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