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Gluten-free Zucchini Rosti Wraps with Veggies

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Recipe for Gluten-free Zucchini Rosti Wraps with Veggies

These are ideal to serve as a wrap if spread thin or as a rosti made in a pan on the stove. Gluten-free and packed with veggie goodness, these Tex-Mex zucchini rosti wraps are most delicious.


What is Rosti made of?

Rösti dishes are made with coarsely grated potato, either parboiled or raw. Rösti is most often pan-fried and shaped in the frying pan during cooking, but they can also be baked in the oven. Depending on the frying technique, oil, butter, cheese, or another fat may be added (and usually salt and pepper).


Zucchini was first brought to the United States in 1920 by Italian immigrants and is today one of the most widely sold and utilized vegetables on the market. It’s a delicious and incredibly versatile vegetable, with numerous ways to enjoy its mild, earthy flavor.

Yield: 4-6 depending on size of baking tin used

Gluten-free Zucchini Rosti Wraps with Veggies

Zucchini Rosti Wraps with a fresh salad on the side

Quick and easy to make, these Zucchini Wraps make for a healthy meal.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 2 zucchinis chopped finely
  • 2 eggs
  • ¼ cup coriander chopped
  • 4 Tbsps. tapioca flour
  • A crack of sea salt
  • A crack of black pepper
  • 2 tsp chili powder
  • ½ tsp garlic salt
  • ½ tsp onion powder.


Combine all the ingredients and mix well.

Line a baking sheet with parchment paper.

Spread the mixture onto the baking sheet and flatten with a spatula (I used a round baking tin).

Bake at 250C / 480F until the mixture is properly set.

Remove from the oven and toast on a hot greased Tawa pan until golden brown.


Prepared, tried, and tested Caashifa Adams Young via The Recipe Hunter: Tried and Tested Recipes From Home Chefs

You can store it in the fridge for 2 - 3 days and it will be perfect.

Make sure that the zucchini you use are squeezed to dry next time or they will not set and remain watery.

Nutrition Information



Serving Size


Amount Per Serving Calories 68Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 62mgSodium 282mgCarbohydrates 9gFiber 3gSugar 2gProtein 4g

Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.

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