Hasselback Sweet Potato

Dive into layers of flavor with these delicious and easy Hasselback Sweet Potatoes.

Hasselback potatoes or Potato à la Hasselbacken are a type of baked potato that is cut about halfway through into thin, fan-like slices. They can be served as a main course, side dish, or canapé. Various toppings can be added, such as caraway seeds, paprika, and bread crumbs

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Hasselback sweet potatoes offer a delicious and visually appealing twist on a classic root vegetable. This way of preparing, characterized by thinly slicing the potato or in this case a sweet potato but leaving it intact, allows for even cooking and crisp edges. A versatile dish, it can be customized with a variety of toppings, making it both a healthy side and a flavorful main course. Rich in nutrients and easy to prepare, Hasselback sweet potatoes are as much a treat for the eyes as they are for the taste buds.

The Hasselback technique originates from the Hasselbacken restaurant in Stockholm, Sweden, where it was first introduced in the 1950s. Originally made with regular potatoes, the style quickly gained popularity due to its unique texture, which balances crispiness with tenderness. In recent years, the technique has been adapted to other vegetables, with sweet potatoes becoming a popular alternative due to their natural sweetness and rich nutritional profile.

Benefits:

1. Nutrient-rich: Sweet potatoes are loaded with vitamins A, C, and E, as well as fiber, potassium, and antioxidants, which are beneficial for skin health, immune support, and reducing inflammation.
2. Low glycemic index: Sweet potatoes release sugars more slowly into the bloodstream, making them a better option for managing blood sugar compared to regular potatoes.
3. Heart health: The high potassium content in sweet potatoes helps regulate blood pressure, while their fiber content supports overall cardiovascular health.
4. Eye health: The beta-carotene in sweet potatoes converts into vitamin A, and is essential for maintaining healthy vision.
5. Versatile for different diets: Hasselback sweet potatoes can easily be adapted to various dietary preferences, whether paleo, keto (with minimal ingredients) or gluten-free, making them a versatile dish.

Hasselback Sweet Potato

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• Author: EsmeSalon
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 2 portions depending on size 1x
• Category: Side Dishes
• Method: Easy
• Cuisine: Swedish

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Description

This fusion of classic Swedish technique with nutrient-packed sweet potatoes delivers taste and health benefits in every bite.

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Ingredients

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• 1 Sweet Potato
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Paprika
• 1 Teaspoon Dried Thyme
• Salt & Pepper to taste
• 1 Tablespoon Butter (melted)
• Olive Oil
• Sour Cream

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Instructions

1. Rinse the Sweet Potato and pat dry.
2. Cut slices into the potato almost all the way through, but stop before you reach the bottom.
3. Mix all the seasonings in a bowl.
4. Drizzle olive oil over the Sweet Potato and in between the slits.
5. Sprinkle generously with the seasonings.
6. Place on a piece of foil and bake in the oven at 180C / 350F for about 30 minutes, or until Sweet Potato is tender when poked.
7. Remove from oven and brush with melted butter.
8. Garnish with fresh thyme.
9. Serve with sour cream and enjoy!!

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Equipment

Stainless Steel Mixing Bowls

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Notes

Created, Prepared, tried, and tested by Rochelle from SA Tasty Recipes – Saffas Daily Recipes

Nutrition

• Serving Size: 1
• Calories: 401
• Sugar: 3.1 g
• Sodium: 1259.4 mg
• Fat: 35.1 g
• Saturated Fat: 11.6 g
• Trans Fat: 0 g
• Carbohydrates: 19.3 g
• Fiber: 2.6 g
• Protein: 5.6 g
• Cholesterol: 35.4 mg

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