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Hemp Heart Breakfast in a Jar for Easy Make-Ahead Mornings
This Hemp Heart Breakfast in a Jar is a quick make-ahead breakfast with chia seeds, almond milk, and berries that turns into a soft and creamy overnight breakfast and is easy to customise.
Creamy chia hemp yoghurt breakfast bowl.
Why you will love and enjoy this Hemp Heart Breakfast in a Jar
- It’s ready when you wake up and needs almost no effort
- You can tweak sweetness and toppings to suit your mood
- It feels light but still keeps you full for hours
Hemp Heart Breakfast in a Jar
- Prep Time: 5 minutes
- Refrigerator Time: 8 hours
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 Serving 1x
- Category: Breakfast and Brunch
- Method: No bake
- Diet: High Protein
Description
This is one of those toss-it-together recipes that somehow feels a bit fancy in the morning. It thickens up overnight and lands somewhere between pudding and a soft oat bowl, but lighter.
Ingredients
- 1/2 cup hemp hearts
- 1 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1/4 cup Siggi vanilla yogurt (or Greek Yogurt if you prefer that)
- 1/4 cup mixed berries
- 1 tsp maple syrup
Instructions
- In a jar or small container, add 1/2 cup hemp hearts, 1 tbsp chia seeds, 1/2 cup unsweetened almond milk, 1/4 cup Siggi vanilla yogurt, and 1 tsp maple syrup (or any other sweetener of choice).
- Stir really well, making sure the chia seeds aren’t clumping at the bottom. I usually give it a second stir after a minute, once things settle.
- Cover and refrigerate for at least 6 hours or overnight so the chia seeds and hemp hearts can thicken everything up.
- Before serving, give it a quick stir and top with 1/4 cup mixed berries or whatever you’ve got on hand.
- Add a splash more almond milk if it’s thicker than you like.
Equipment
Buy Now → Notes
Created, prepared, tried, and tested by Esme Slabs: SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 611
- Sugar: 12.5 g
- Sodium: 129 mg
- Fat: 44.6 g
- Saturated Fat: 4.1 g
- Trans Fat: 0 g
- Carbohydrates: 33.4 g
- Fiber: 8.6 g
- Protein: 30.2 g
- Cholesterol: 1.8 mg
Additional Information
- Can this be frozen
Not ideal. The texture separates once thawed and gets watery. - How long can this be stored, and how
Store covered in the fridge for up to 2 days. Stir before eating, as it thickens further over time.
Substitutions and swaps
- Swap almond milk with oat milk or dairy milk
- Use Greek yoghurt instead of Siggi vanilla yoghurt for a thicker result
- Maple syrup or honey works as a sweetener
- Try sliced banana, nuts, or coconut instead of berries
This Breakfast in a Jar is a simple overnight breakfast made with hemp hearts, chia seeds, and almond milk for a creamy start to your day. It’s easy to prep ahead and works with whatever toppings you have.
This Hemp Heart Breakfast in a Jar is a practical choice for anyone who wants a no-fuss breakfast that’s ready in the fridge. It offers a creamy texture with a bit of bite, keeps you full, and easily adapts to different tastes, making it something you’ll want to come back to.
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