Get your



EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Keto Baked Bacon Wrapped Avocado

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Discover the ultimate breakfast with our Keto Baked Bacon Wrapped Avocado. Perfect for a healthy and satisfying bite.

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February, 2024, and am extremely pleased with the results. Furthermore, by the end of 17 weeks, I have lost nearly 20kg, and I am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Looking for more Keto Recipes, we have lots and more coming soon, so do check them out.

Keto Baked Bacon Wrapped Avocado

Keto Baked Bacon Wrapped Avocado is a delicious and nutritious dish that seamlessly blends the creamy richness of avocado with the savory crunch of bacon, creating a perfect harmony of flavors and textures. This dish is an excellent choice for those following a ketogenic diet, as it is high in healthy fats and low in carbohydrates, helping to maintain ketosis and promote fat burning. The avocado provides an abundance of heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins C and E, and the bacon adds protein and a satisfying savory note. Together, these ingredients create a mouthwatering snack, appetizer, or breakfast with a side of salad that’s both indulgent and beneficial for your health.

The concept of Keto Baked Bacon Wrapped Avocado stems from the innovative culinary trends within the ketogenic community, where the emphasis is on creating delicious meals that support metabolic health. Traditional snacks often contain high carbs and sugars, but this keto-friendly alternative offers a nutritious solution without compromising taste. Avocados, known for their creamy texture and nutritional density, are complemented perfectly by the crispy, flavorful bacon, making this dish a favorite among keto enthusiasts. Easy to prepare and immensely satisfying, Keto Baked Bacon Wrapped Avocado represents the creative and health-conscious spirit of modern keto cuisine.

an image of Keto Baked Bacon Wrapped Avocado
Breakfast just got a lot better with bacon-wrapped avocado
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an image of Keto Baked Bacon Wrapped Avocado

Keto Baked Bacon Wrapped Avocado

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: EsmeSalon
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Total Time: 18 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Easy


Craving a delicious low-carb breakfast? Try our Keto Baked Bacon Wrapped Avocado!


Units Scale
  • 80 g sliced Avocado 1 small
  • 50 g raw Bacon
  • 35 g chopped Lettuce (1/2 cup)
  • 75 g sliced Cucumber (1/2 small)
  • 1 dash of Salt
  • 1 dash of Ground Black Pepper


  1. Cut, remove the pit, slice, and peel the Avocado
  2. Wrap each avocado slice in bacon, cutting the bacon if needed.
  3. Place on the baking sheet, seam side down (if you do it in the oven at 425F for ±10 minutes). Repeat with remaining and place onto the baking sheet.
  4. I prefer to use the air fryer oven and bake it at 400°F/205°C.
  5. Place it in a silicon tray as it’s less messy to clean up. Feel free to place it directly on the tray.
  6. Bake for ±11-13 minutes, or until bacon becomes crisp and to your liking.
  7. Serve with lettuce and cucumber, or even celery on the side.
  8. If you prefer, season with salt and ground black pepper. Enjoy!


  • Serving Size: 1
  • Calories: 360
  • Sugar: 2.4 g
  • Sodium: 496.8 mg
  • Fat: 32.4 g
  • Saturated Fat: 8.4 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 11.5 g
  • Fiber: 6.6 g
  • Protein: 8.8 g
  • Cholesterol: 33 mg
Recipe Card powered byTasty Recipes
an image of Keto Baked Bacon Wrapped Avocado
Keto-friendly and extremely delicious for breakfast

I am linking up with a bunch of fantastic peeps from the blogosphere who host awesome Linkups: Homestead Blog Hop; Anything Goes

Thanks for dropping in and checking out the recipes and what’s on offer.

If you whip up this delightful recipe, drop me a line, rate it, and don’t forget to tag me on @_esmesalon on Instagram. I will be looking for your amazing recreations, and I can’t get enough of those mouthwatering pics!

And guess what? If you’re looking for a fantastic tried-and-true recipe book, swing by the shop and feast on our collection of excellent Recipe eBooks. They make for a perfect treat for yourself or a food-loving friend!

We happily share our awesome recipes and are excited to sprinkle some love by sharing our posts at these awesome Linkup Parties.

Copyright © 2024 – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.


I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please es**@es*******.com">contact me should you wish to discuss it further.


My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star