As an Amazon Associate, I earn from qualifying purchases.
A Keto Omelet with Bell Pepper and Cheese breakfast classic with a twist
Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program since mid-February 2024 and am extremely pleased with the results. Furthermore, by the end of 35 weeks, I lost 28kg (and exceeded my target weight) and am still going strong and feeling fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. As an affiliate of Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.
Looking for more Keto Recipes? We have lots more coming soon, so do check them out.
The Keto Omelet with Bell Pepper and Cheese is a culinary gem that blends simplicity and nutrition in every bite. Rooted in the versatile tradition of omelets, this dish carries a history of adaptability across cultures, tailored to satisfy varying palates. Over time, it has found a home in keto-friendly kitchens, celebrated for its low-carb profile and vibrant flavors.
Each forkful is a reminder of the love for wholesome ingredients, offering a delicious balance of crisp bell peppers, creamy cheese, and fluffy eggs. Beyond its taste, this omelet is a powerhouse of health benefits, providing essential nutrients, supporting weight management, and delivering sustained energy for your day.
Keto Omelet with Bell Pepper and Cheese
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
- Diet: Gluten Free
Description
Savor the goodness of low-carb living with this Keto Omelet with Bell Pepper and Cheese meal.
Ingredients
- 3 tbsp chopped Bell Pepper (27 g)
- 3 tbsp grated Cheddar Cheese (21 g)
- 2 tsp Olive Oil (10 g)
- 2 medium Eggs (90 g)
- A dash of Salt
- A dash of Ground Black Pepper
- 4 fresh chopped Basil leaves (2 g)
- 1 1/2 tbsp 36% fat Heavy Cream (22 g)
Instructions
- Whisk the eggs with a pinch of salt, ground black pepper, and basil in a bowl.
- Stir in the cheddar cheese and heavy cream.
- Heat the olive oil in a frying pan over medium heat.
- Add the bell pepper and cook for 1–2 minutes.
- Pour the egg mixture over the bell pepper.
- Cover the frying pan with a lid and cook the omelet for 1–2 minutes, or until the eggs are set. Serve on a plate with pea sprouts and enjoy!
Notes
Created, Prepared, tried, and tested by Esme from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 392
- Sugar: 2.3 g
- Sodium: 448.5 mg
- Fat: 34.1 g
- Saturated Fat: 13.9 g
- Trans Fat: 0.5 g
- Carbohydrates: 3.8 g
- Fiber: 0.6 g
- Protein: 17.7 g
- Cholesterol: 377.2 mg
Products we love and used in this recipe, available from Amazon
Thanks for dropping in and checking out the recipes and what’s on offer.
Thanks for dropping in and checking out the recipes and what’s on offer.
If you try out this delightful recipe, please let me know, rate it, and tag me on Instagram at @_esmesalon. I’m excited to see your amazing recreations, and I’m hooked on those mouthwatering photos!
We happily share our tasty and fantastic recipes and are excited to spread some love by sharing our posts at these awesome Linky Parties.
Copyright © 2025 esmesalon.com – All rights reserved.
Esme, this sounds wonderful! Last weekend, I enjoyed an omelet filled with spinach, tomatoes, and peppers, topped with cheese. This recipe sounds perfect! Thank you for sharing at The Crazy Little Lovebirds link party #76!
Thanks Steph, for allowing us to share at The Crazy Little Lovebird and yes I will be back. Do give this a try, hope you like it.
Sounds yummy! I might replace the bell pepper with tomatoes–my favorite! 🙂 Thanks for sharing this post with us at the Will Blog for Comments #56 linkup! We’d love to see more at #57, too. Have a great week.
Hope you enjoy it, As I am not a warm tomato lover (Raw by the dozens) I will stick with bell peppers. Will be back for sure. Thanks
I can’t have the cheese or the cream but even so – YUM!! I’d also chuck in some corriander!Double yum!
Hi Lydia, Hopefully you can use the idea and adapt it to suit your dietary requirements. Thanks for popping in.
That sure looks yummy!
Eggs and cheese together can never be wrong 😉
Visiting from Weekend Traffic Jam
Cat
https://catswire.blogspot.com/
Thanks for popping in here, Cat. Yes I totally agree with you, eggs and cheese for breakfast the best ever.
These sound so yummy and healthy!
Dear Joanne, I have been on Keto now for a year and still enjoy these meals. Hope you give it a try.