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Indulge in Flavor, Stay Keto Strong, All Day Long

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Let’s kickstart your tasty keto journey and Indulge in Flavor, Stay Keto Strong, All Day Long! Ready to fuel your day with delicious Keto Treats? From snacks to breakfast, lunch, and dinner, we’ve got your low-carb cravings covered!

Note: Disclaimer Policy. I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try and enjoy any of the Keto Recipes on this blog. I appreciate it, but it’s my personal preference and choice.
Not only that, but I’ve been following the Keto Cycle program for 9 weeks, and am extremely pleased with the results. Furthermore, I’ve lost nearly 15kg and I feel fantastic. If I can do it, anyone can! If you’re interested in learning more, feel free to reach out. Also, as an affiliate with Keto Cycle, I may earn a small commission from qualifying purchases if you sign up through my link.

Indulge in Flavor, Stay Keto Strong, making the healthy choice the tasty choice

The ketogenic diet, commonly referred to as the “keto” diet, is a high-fat, low-carbohydrate dietary approach designed to induce a state of ketosis in the body. Ketosis is a metabolic state where the body primarily burns fat for fuel instead of carbohydrates. The diet has gained popularity in recent years for its potential health benefits and effectiveness in weight loss.

How Keto Works:

Macronutrient Ratio: A typical ketogenic diet consists of high-fat (70-80% of total calories), moderate-protein (20-25% of total calories), and very low-carbohydrate (5-10% of total calories) intake.


I am using the keto-cycle and have found very favorable results so far. Again, I am not a physician or nutritionist, so please make sure that it’s acceptable for you to try any of these Keto recipes listed in this compilation post. All recipes were contributed by the individual blogger and you will be able to read each post on that blog!

Keto Almond Flour Pancakes with Almond Butter for breakfast

What you can expect from the keto-cycle program

  • Explore over 10,000 yummy recipes customized just for you! They’re quick to whip up in under 30 minutes, and they even share tips on how to enjoy dining out stress-free.
  • You can download a grocery list packed with simple and budget-friendly ingredients you can easily find at your local store.
  • Treat yourself to tasty snacks and desserts that won’t derail your weight loss goals. You can enjoy them guilt-free while still shedding pounds effortlessly.
  • It’s easy to keep track of calories, macros, and portions. It’s all calculated for you, every single day.
  • Say goodbye to hunger pangs and battling cravings! The keto-cycle meals are designed to keep you feeling satisfied, so you won’t need to rely on willpower to resist temptation.
  • If you wish to learn more about this program I am currently using, please visit Keto-Cycle

The keto-cycle is a variation of the ketogenic diet that involves cycling periods of strict ketosis with periods of higher carbohydrate intake. This approach aims to provide the benefits of ketosis while mitigating some of the potential drawbacks associated with long-term adherence to a strict ketogenic diet. By incorporating periods of higher carbohydrate consumption, individuals following a keto-cycle may experience improved athletic performance, better hormonal balance, and increased flexibility in food choices while still reaping the metabolic benefits of ketosis during low-carb phases.

an image of various Keto dishes
Your path to indulgence and strength, Embrace the flavor, embrace the Keto

In summary, while the ketogenic diet has shown promise for weight loss and certain health conditions, individuals need to weigh the potential benefits against the potential risks and consider factors such as personal health goals, lifestyle preferences, and medical history before embarking on a ketogenic or keto-cycle diet. Consulting with a healthcare provider or registered dietitian can also provide personalized guidance and support.

Keto Cookie with Nut Butter

Enjoy these tasty, sugar-free snacks that are perfect for your keto diet. Bake them now instead of just thinking about them.
Carbohydrates: 2.9 g

Chocolate Avocado Truffles with a Kick – keto, paleo, & vegan

These Chocolate Avocado Truffles are fun to make and taste great. No one will guess that the main ingredient is avocado!
Carbohydrates: 6.2g

Crustless Asparagus Quiche with Feta

This quick and easy crustless asparagus quiche is packed with protein to keep you full all morning long.
Carbohydrates: 6g   

Easy Ham, Egg & Cheese Keto Breakfast Muffins Cups

Breakfast is now back in style. These easy Keto Breakfast Muffin Cups are a keto-friendly dish combining ham, bacon, eggs, cheese, and faux cauliflower potatoes, ideal for a make-ahead breakfast, snack, or dinner.
Carbohydrates: 5g

Low-Carb Cauliflower Mac n Cheese

Rich and cheesy, Low-Carb Cauliflower Mac n Cheese, means it’s easy to have delicious comfort food, even if you are doing keto or gluten-free.
Carbohydrates: 11g

The Best Chicken Soup Recipe

This is the ultimate Keto Chicken Soup Recipe for those times you need comforting, simple food or when you’re feeling under the weather. Crafted with bone-in chicken thighs slowly simmered into a rich, flavorful broth, this version is loaded with tender onions and celery, along with juicy shredded chicken, making it perfect for keto diets by focusing on low-carb vegetables.
Carbohydrates: 4g

Low Carb Cottage Cheese Queso

Fuel your body with the protein it needs on keto! This cottage cheese queso is amazingly low-carb and big on flavor. 
Net Carbs: 2 net carbs per serving   

Spinach Artichoke Chicken Casserole (Keto)

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!
Carbohydrates 7g

Low Carb Keto Pumpkin Pie Smoothie

This creamy protein-packed Low Carb Keto Pumpkin Pie Smoothie tastes just like pumpkin pie!
Carbohydrates: 9g 

Vegan Tahini Cookies – Gluten Free + Keto + No Bake

These little cookies are keto, gluten-free, and no baking required! Carbohydrates: 9g

Low Carb Almond Flour Breakfast Chaffles

Heavenly flavored with Italian seasoning, these keto breakfast waffles are worth every bite. They’re also easy to make and high in proteins.
Carbohydrates: 6g  

Low-Carb Smothered Pork Chops

Deliciously indulgent Keto Smothered Pork Chops. A tasty combo of juicy pork and a rich, gluten-free, low-carb friendly (and sensational) mushroom gravy.
Carbohydrates: 6g  

Keto Crack Chicken

This easy crack chicken recipe makes tender and moist chicken breasts topped AND stuffed with cheddar, bacon, and ranch! Utterly irresistible, low carb & keto! 
Carbohydrates: 6g  

Easy Keto Shrimp

This easy-to-make Keto shrimp Recipe is made with a creamy parmesan and spinach sauce. A low-carb shrimp recipe that’s suitable for those on the keto diet and takes just 20 minutes to make.
Carbohydrates: 7g 

Beefy Velveeta Cheese Soup (Keto Friendly!)

This recipe for Beefy Velveeta cheese soup is a delicious and keto-friendly comfort food. It can be made on the stovetop in just 30 minutes, making it a quick and easy meal for any day of the week.
Carbohydrates: 15g 

Vanilla Keto Chia Pudding

Rich, creamy, and without the carbs this keto chia pudding is a delicious addition to your day! Made with just a handful of ingredients, you can use this chia pudding recipe for a healthy snack or breakfast on the go.
Carbohydrates: 11g 

Keto Crème Brulee

Keto Creme Brulee is a delightful and indulgent dessert made with only 4 ingredients, perfect for those following a low-carb lifestyle.
Carbohydrates: 9g

Breakfast Egg Muffins

These breakfast egg muffins are loaded with bacon, cheese, and fresh spinach. A quick and easy make-ahead option! Carbohydrates: 1g

Keto Reese’s Peanut Butter Cupcakes

A Keto treat without the guilt! Perfect for special occasions, or when you just need some cake!  
Carbohydrates: 6g 

Italian Style Meatball Kabobs

Savory meatballs and classic kabob veggies marinated in an Italian-style sauce. These meatball kabobs have twice the flavor for half the effort!  
Carbohydrates: 8g

Keto Cheesecake Fluff

Cheesecake fluff is the best way to fulfill that craving in just about 5 minutes! It is light, creamy, and the perfect quick dessert
Carbohydrates: 4g 

Thanks for dropping in and checking out the recipes and what’s on offer.

If you whip up this delightful recipe, drop me a line, rate it, and don’t forget to tag me on @_esmesalon on Instagram. I will be looking for your amazing recreations, and I can’t get enough of those mouthwatering pics!

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2 thoughts on “Indulge in Flavor, Stay Keto Strong, All Day Long”

  1. So many amazing recipes! I am a huge fan of the Keto diet and it does work when you stick to it. With so many alternatives and work arounds, you never have to feel like you are missing out! Thank you for including my Peanut Butter Cupcakes and hope you are enjoying Keto-Cycle! Sim x

    • Hi there Sim. Thanks for your peanut butter cupcake cookies. Yes as you say, there are so many things one can make and do while on Keto. I am coming to the end of my third week and it’s so much easier than I thought it would be. I am the only one doing it as my husband does not need it although he will eat the same type of food as I but more with some regular additions. I will for sure check out your ketorecipeidea blog through the day. I love that salmon parcels you have on the blog, when I did a quick hop over. It’s good to see another participant that shared recipes and you participating in SSPS here. Thanks for helping me on this journey. I have a number of other recipes that will post as we go forward. I did some research yesterday as i was looking for ‘lists’ of keto friendly food and that brought me to think how I can create a blog post on that in future. Watch out for it.


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