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Keto Spinach Pancakes with Greek Yogurt are a delicious and nutritious way to enjoy a low-carb breakfast that’s packed with flavor and health benefits. These pancakes combine the goodness of spinach, a powerhouse of vitamins and antioxidants, with the creamy richness of Greek yogurt, known for its high protein content and probiotics. This combination not only makes for a tasty meal but also supports weight management and overall wellness. Perfect for those following a ketogenic diet, these pancakes are low in carbohydrates, making them an excellent choice for maintaining ketosis while still indulging in a satisfying breakfast.
The origin of keto spinach pancakes can be traced back to the growing popularity of the ketogenic diet, which emphasizes high-fat, low-carb foods to promote fat-burning and energy efficiency. Traditional pancake recipes, often laden with flour and sugar, are transformed into this keto-friendly version to align with the dietary guidelines of ketosis. Spinach provides essential nutrients such as iron, magnesium, and vitamins A and C, while Greek yogurt adds a creamy texture and beneficial probiotics for digestive health. Together, these ingredients create a nutrient-dense meal that not only tastes great but also supports a healthy, balanced lifestyle.
Keto Spinach Pancakes with Greek Yogurt
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Easy
- Diet: Gluten Free
Description
Looking for a delicious and healthy breakfast option? Try our Keto Spinach Pancakes with Greek Yogurt!
Ingredients
- 1/2 cup chopped (15 g) Spinach (feel free to use frozen spinach)
- 3 tbsp (22 g) Almond Flour
- 1 medium Egg
- 1/5 tsp (1 g) Baking Powder
- 1 tbsp (10 g) Heavy Cream, 36% fat
- 1 pinch Salt
- 1 pinch of Ground Black Pepper
- 2 tbsp (35 g) Greek Yogurt, 4% fat
- 2 tsp (9 g) Olive Oil
Instructions
- Whisk/beat the egg with the heavy cream using a fork in a deep bowl.
- Add baking powder, almond flour, salt, ground black pepper, and mix well.
- Carefully stir in the chopped spinach leaves.
- Adjust the seasoning to your taste or use your favorite spices instead.
- Heat the olive oil in a frying pan over medium heat.
- Pour a little bit of batter into the pan to form pancakes.
- Cook for a few minutes on each side, until the pancakes become lightly golden on the sides.
- Serve the pancakes with Greek yogurt.
- Garnish with fresh herbs or sprouts of your choice and enjoy!
Equipment
Cast iron Skillet – Frying Pan
Buy Now →Notes
Prepared, tried, and tested by Esme Slabs from SA Tasty Recipes – Saffas Daily Recipes and EsmeSalon Homemade Recipes
Nutrition
- Serving Size: 1
- Calories: 351
- Sugar: 3 g
- Sodium: 106 mg
- Fat: 22.6 g
- Saturated Fat: 5.9 g
- Trans Fat: 0.1 g
- Carbohydrates: 10.6 g
- Fiber: 1.8 g
- Protein: 12.9 g
- Cholesterol: 179.6 mg
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I’ve been eating low carb, so I must try these pancakes, Esme. They look good and healthy!
Hope you will enjoy them Pat, I love them and with only 10.6 g Carbohydrates for the entire recipe.
These look really yummy! Thank you so much for sharing with us at Talking About it Tuesdays.
Hi Joanne, thanks for popping in, and yes (I am biased) its yummy.
These not only sound like they’re good for you, they sound like they taste amazing too! Thanks for sharing at the What’s for Dinner party. Have a great weekend.
Thanks Helen. I am doing Keto for about 5 months and found so many awesome recipes and this is a firm favorite
Yum! I might have something like this for breakfast right now! #SeniorSalonPitstop
Lydia, give it a try, I love it, super easy and so filling. Thanks for stopping by.
Hi, Esme. Naturally when I think of pancakes, I think of syrup. Kind of like love and marriage or a horse and carriage! Is this another pancake recipe that you do not put syrup on them?
Hi Debra, If you wish feel free to add syrup, but as I am Keto I limit myself to sugar and this is one of those times, but I am sure it will be great as a treat even for me.
Oh my, this looks seriously good. Have you ever tried to add cottage cheese to these?
Hi Mariama. No not as yet but will have to try it out. If you make it please let me know.
I love using almond flour in recipes! The pancakes look delicious and healthy too!
Same here Leslie, I nowadays mostly use almond flour especially when I make it only prepare something for myself. My husband not that keen on it, but again he does not do Keto, so I am happy to prepare these dishes for myself. Thanks for popping in.