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Come and try out this delicious Lemon Chicken with Green Beans for your next evening meal!
I promise you, it’s a quick and easy meal that is sure to please the whole family and make everyone happy. Let’s get cooking now!
Lemon Chicken with Sautéed Green Beans
- Prep Time: 15 minutes
- Marinate Time: 2 hours
- Cook Time: 45 minutes
- Total Time: 3 hours
- Yield: 3 servings 1x
- Category: Poultry Recipes
- Method: Easy
Description
Why not try out this delicious Lemon Chicken with Green Beans tonight? All you need is a few simple ingredients and it’s ready in record time. Serve it with Sautéed Green Beans and you can enjoy a healthy, flavorful meal that is sure to satisfy everyone at the table.
Ingredients
- 6 chicken thighs (on the bone with the skin left on)
- 2 level tablespoons of lemon zest
- 6 tablespoons of lemon juice
- 2 clove garlic, crushed
- 2 teaspoons of dried mixed herbs (I used a mix of Basil, Parsley, Dill, Oregano, Sage, Thyme, and Rosemary)
- 1″ cube of fresh ginger finely chopped
- a dash of Salt to taste
- a dash of Pepper to taste
Instructions
Lemon Chicken
- Place the lemon juice, lemon zest, garlic, herbs, ginger, salt, and pepper in a small bowl and mix together to make the marinade.
- Place the chicken pieces in a freezer bag and add the marinade.
- Ensure your chicken pieces are fully coated with the marinade, seal the bag, and place in the refrigerator for at least two hours.
- When ready to cook put the chicken thighs in an oven-proof dish with the skin facing up, keeping the remainder of the marinade for basting the chicken later.
- Place in a preheated oven at 425°F/220°C for 20 minutes and then baste with the remaining marinade.
- Return to the oven and bake for a further 20 to 25 minutes or until the chicken is cooked through and the juices run clear.
- While preparing your Sautéed beans (for the last ±15-20 minutes), take the lid off the chicken dish and leave it in the oven to roast.
- Garnish with slices of lemon, if you prefer, although I did not do it.
Sautéed Green Beans
- Add a very small drop of VOO (Virgin Olive Oil) to the pan with approximately 25 ml water and simmer green beans for 4-5 minutes. Keep stirring.
- Remove from heat, and drain the beans.
- Drop the beans in ice-cold water to stop the cooking process and retain color.
- Fry the garlic and shallots in the same pan and if needed add a drop or more of the water in which you have the beans to the pan.
- After three minutes add the beans (without the water) and continue cooking for three more minutes.
- Season with freshly ground black pepper and stir in lemon zest just before serving.
Notes
Prepared, tried, and tested by Esme (Blogger and Owner) The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 2 pieces of chicken
- Calories: 653
- Sugar: 1 g
- Sodium: 572 mg
- Fat: 41.4 g
- Carbohydrates: 4.6 g
- Fiber: 0.5 g
- Protein: 70.3 g
- Cholesterol: 381.4 mg
Keywords: Lemon, Chicken, Green Beans
Why not try this Greek Lemon Chicken and Potatoes as well?
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Great recipe — pinned! It looks both delicious and healthy. Thank you for sharing this post in the Talent-Sharing Tuesdays Link-Up 69.
Carol
http://www.scribblingboomer.com
Thanks again Carol for your time to leave a comment here and coming from Talent-Sharing Tuesdays Link-Up 69. I love sharing with you and appreciate all you do with the Linkup. As you know you’re more than welcome to also share at SSPS. You will find the linkup information under BLOGGING: https: // esmesalon . com / tag / seniorsalonpitstop (no spaces) We hope to meet you there virtually.
Yum!
Thank you so much
Keeping this one!
Thank you so much – I am trying to do more healthy meals, this was delicious. Hope you will also enjoy it.
Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
Thanks so much. 🐓🐓
Hello, thank you for another nice recipes, and we – hopefully our other readers – love the use of garlic. Its very good for health.
Yes so true and also provide a nice flavor to a meal.
Really! Wish you a comfortable, funny and sunny week!
☺️☺️☺️
My Mom just took out about 4 pounds of cut-up chicken from the freezer. We’re going to use this recipe. ^___^ Thanks for sharing.
Mwah – Thank you so much for this honor. I made this for us and we truly enjoyed it as our Sunday afternoon meal. Please let me know what you guys think of it. Would love to get your feedback. ♥ ♥ ♥