Get your

inspiration 

from 

EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Mongolian Beef and Broccoli

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


An awesome and wonderful Mongolian Beef and Broccoli. One of the best and easiest things to make on weeknights over rice with broccoli

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

What are the benefits of eating broccoli?

These vegetables are known for their beneficial health effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

Mongolian Beef with Broccoli
Print

Mongolian Beef and Broccoli

An awesome and wonderful Mongolian Beef and Broccoli. One of the best and easiest things to make on weeknights over rice with broccoli.

  • Author: EsmeSalon.com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 portions 1x
  • Cuisine: Mongolian

Ingredients

Units Scale
  • 500g Beef (lean & sliced)
  • 34 Cloves Garlic (grated)
  • 1 Teaspoon Ginger (grated)
  • 1 onion (sliced)
  • 1 Head Broccoli (chopped)
  • 2 Large Carrots (chopped)
  • 1 Red Bell Pepper (cut into strips)
  • 1/3 cup Corn Starch (coating)
  • 2 Tablespoons Cornstarch
  • 1/3 cup Water (slurry)
  • 1/3 cup Light Soy Sauce
  • Chopped Spring Onion (garnish)
  • Salt & Pepper to taste
  • Oil (about 1/2 cup used twice)

Instructions

  1. In a large pan, heat oil, and add garlic, ginger, onion, broccoli, carrots, and red pepper.
  2. Sauté vegetables until tender.
  3. Remove and set aside.
  4. Add beef pieces to cornstarch, toss well to coat then shake off excess.
  5. In the same pan. add more oil, heat then add beef and cook until browned.
  6. Pour in soy sauce, slurry (a little at a time) and seasonings then allow it to simmer until the sauce has thickened.
  7. Add vegetables back to the pan and cook together for a few more minutes.
  8. Garnish, serve with rice and enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 486
  • Sugar: 5
  • Sodium: 1629
  • Fat: 25
  • Saturated Fat: 9
  • Unsaturated Fat: 14
  • Trans Fat: 1
  • Carbohydrates: 29
  • Fiber: 5
  • Protein: 38
  • Cholesterol: 109

Keywords: Mongolian Beef

Tried this recipe?

Give us a shout at _esmesalon on Instagram

Recipe Card powered byTasty Recipes

More Mongolian Recipes to try at home

Copyright © 2024 esmesalon.com – All rights reserved.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star