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Mongolian Beef and Broccoli

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An awesome and wonderful Mongolian Beef and Broccoli. One of the best and easiest things to make on weeknights over rice with broccoli

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

What are the benefits of eating broccoli?

These vegetables are known for their beneficial health effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

Mongolian Beef with Broccoli
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Mongolian Beef and Broccoli

  • Author: EsmeSalon.com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 portions 1x
  • Cuisine: Mongolian

Description

An awesome and wonderful Mongolian Beef and Broccoli. One of the best and easiest things to make on weeknights over rice with broccoli.


Ingredients

Units Scale
  • 500g Beef (lean & sliced)
  • 34 Cloves Garlic (grated)
  • 1 Teaspoon Ginger (grated)
  • 1 onion (sliced)
  • 1 Head Broccoli (chopped)
  • 2 Large Carrots (chopped)
  • 1 Red Bell Pepper (cut into strips)
  • 1/3 cup Corn Starch (coating)
  • 2 Tablespoons Cornstarch
  • 1/3 cup Water (slurry)
  • 1/3 cup Light Soy Sauce
  • Chopped Spring Onion (garnish)
  • Salt & Pepper to taste
  • Oil (about 1/2 cup used twice)

Instructions

  1. In a large pan, heat oil, and add garlic, ginger, onion, broccoli, carrots, and red pepper.
  2. Sauté vegetables until tender.
  3. Remove and set aside.
  4. Add beef pieces to cornstarch, toss well to coat then shake off excess.
  5. In the same pan. add more oil, heat then add beef and cook until browned.
  6. Pour in soy sauce, slurry (a little at a time) and seasonings then allow it to simmer until the sauce has thickened.
  7. Add vegetables back to the pan and cook together for a few more minutes.
  8. Garnish, serve with rice and enjoy!


Nutrition

  • Serving Size: 1
  • Calories: 486
  • Sugar: 5
  • Sodium: 1629
  • Fat: 25
  • Saturated Fat: 9
  • Unsaturated Fat: 14
  • Trans Fat: 1
  • Carbohydrates: 29
  • Fiber: 5
  • Protein: 38
  • Cholesterol: 109

Keywords: Mongolian Beef

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More Mongolian Recipes to try at home

Argo 100% Pure Corn Starch, 16 Oz, Pack of 2 (Premium pack)
Argo 100% Pure Corn Starch, 16 Oz, Pack of 2 (Premium pack)

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