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Easy Overnight Oatmeal Smoothie with Goji and Cranberries
Too lazy to chew? This creamy Oatmeal Smoothie fills you up without lifting a spoon.
Mornings can be crazy. But breakfast? That part should be easy. This Oatmeal Smoothie is smooth, creamy, and loaded with flavor. You prep it the night before, blend it in seconds, and boom—breakfast is done. No standing over the stove, no mess, no skipping meals. Just real food that fills you up and tastes like a treat.
Why You’ll Love This Oatmeal Smoothie
- Keeps You Full: Oats and Greek yogurt make it thick and filling. No mid-morning snack needed.
- Packed with Good Stuff: You get fiber from oats, protein from yogurt, and antioxidants from berries, goji, and cranberries.
- Tastes Like Dessert: Creamy, fruity, and just a hint of cinnamon, sweet without adding sugar.
- Ready When You Are: Soak the oats overnight, toss everything in a blender in the morning, and you’re out the door.
- Easy to Switch Up: Use whatever berries you have, swap the apple purée for banana, or toss in a spoonful of nut butter. It all works.
This smoothie is proof that healthy can be simple and actually taste good.
Apple pie vibes in a cup. This Oatmeal Smoothie hits sweet, creamy, and cold in one sip. Worth blending?
Print
Oatmeal Smoothie with Mixed Berries and Yogurt
- Prep Time: 5 minutes
- Resting Time: 12 hours
- Cook Time: 0 minutes
- Total Time: 12 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast and Brunch
- Method: Easy
Description
If you’re tired of boring breakfasts or skipping meals, this Oatmeal Smoothie is about to change your morning game. It’s packed with oats, creamy yogurt, frozen berries, and just the right touch of sweetness from apple and cranberries. Bonus: it keeps you full for hours and takes almost no effort in the morning.
Ingredients
- 1/3 cup oats
- 25ml dried cranberries
- 2/3 cup milk (plus an extra 1/2 cup for blending)
- 25ml apple purée or apple sauce
- A pinch of cinnamon (about 1ml)
- 1/2 cup Greek yogurt
- 3/4 cup frozen mixed berries
- 5ml Goji berries
Instructions
The night before:
- Combine the oats, cranberries, 2/3 cup of milk, and apple purée in a container.
- Cover and refrigerate overnight.
In the morning:
- Toss the soaked oat mix into a blender.
- Add cinnamon, Greek yogurt, frozen berries, Goji berries, and the remaining ½ cup milk.
- Blend until smooth.
- Pour into a glass and enjoy it cold.
This smoothie is creamy, fruity, lightly spiced, and seriously satisfying. Perfect for busy mornings or when you just want a healthy, no-fuss start to your day. Give it a try; it might just become your new favorite way to do breakfast.
Notes
Created, prepared, tried, and tested by Esme (own creation) from SA Tasty Recipes, Saffas Daily Recipes, and EsmeSalon Homemade Recipes
The Oatmeal Smoothie that tastes like dessert. Easy, filling, and ready in minutes
This Oatmeal Smoothie is quick to prep, easy to blend, and actually keeps you full for hours. It’s packed with real ingredients like oats, yogurt, berries, and apple for a creamy, no-cook meal that tastes like a treat. Perfect for busy mornings or anyone tired of boring breakfasts.
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