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Orzo Kale Summer Salad

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Jump to Recipe·Print Recipe· 5 from 1 review

Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.

Orzo, also known as risoni, is a form of short-cut pasta, shaped like a large grain of rice. Orzo is traditionally made from flour, but it can also be made of whole grain. It is often made with semolina, a type of flour made from durum wheat

More wonderful and delicious salad recipes to try out

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Orzo Kale Summer Salad
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Orzo Kale Summer Salad

an image of a wooden bowl filled to the brim with awesome Orzo Kale Summer Salad
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5 from 1 review

Orzo Kale Summer Salad is the perfect addition as it’s a light and simple summer salad.

  • Author: EsmeSalon.com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Depending on size 4-6 servings
  • Diet: DiabeticDiet

Ingredients

Units Scale
  • 1 Box of Orzo
  • 1 Bunch Asparagus
  • 1 Punnet Cherry Tomatoes
  • 1 Bunch Kale
  • 1 Tub Edamame (soybeans)
  • 1/2 cup Olives
  • 1 cup Artichokes
  • Salt & Pepper
  • Oil (to drizzle)

Instructions

  1. Boil the orzo in salted water.
  2. Drain and set aside to cool.
  3. Once cooled, toss in olive/ avocado oil.
  4. Sauté the asparagus and kale in a little oil.
  5. Chop the tomatoes, artichokes, and olives and add all the vegetables to the pasta, and toss.
  6. Season and enjoy!!

Notes

Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried  and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas  Daily Recipes

Nutrition

  • Serving Size: 1
  • Calories: 115
  • Sugar: 1
  • Sodium: 61
  • Fat: 4
  • Saturated Fat: 0
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 0

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an image of a wooden bowl with an Orzo Kale Summer Salad
Orzo Kale Summer Salad

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6 thoughts on “Orzo Kale Summer Salad”

  2. What a delicious sounding salad Esme. I’ve made pasta and rice salads, but not orzo (we usually just add it in when cooking rice). I love the artichoke and olives in this – I think everyone will really enjoy it (& they are fussy with salads)! Thanks for sharing.

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