Oven Roasted Fresh Vegetables

Oven Roasted Fresh Vegetables in your own kitchen

Oven Roasting four different vegetables at once

You could serve all four vegetables as a vegetarian meal with rice or pasta.
Or you could use the Bok Cho as part of a stir fry.
All four items are also good as appetizers.

Ingredients for your Oven Roasted Fresh Vegetables

  • 2 Bell peppers, sliced, any color will do.
  • 3 Bok Choy, sliced in half.
  • 1 bunch of Asparagus, trimmed.
  • 2 large leeks, trimmed and sliced into three slices.
  • 6 tablespoons olive oil.
  • Salt and pepper.

 

 

Bunch of fresh Asparagus to use as Oven Roasted Fresh VegetablesFresh Bok Choy Oven Roasted Fresh VegetablesFresh Leeks Oven Roasted Fresh VegetablesFresh colored Pepeprs Oven Roasted Fresh Vegetables

Method

  1. Pre-heat to 450 degrees F.
  2. On two roasting pans put your vegetables.
  3. Rub all of them all over with the olive oil.
  4. Season with salt and pepper.
  5. Put in the oven and cook for 25 minutes.
  6. At the 10 minute mark, move your vegetables around.
  7. The asparagus was done perfectly at the 10-minute mark. So take it out and set aside.
  8. But the roasting time depends on the thickness of the asparagus. Ours was quite thin. If the stalks are thicker it can take anywhere from 15 to 20 minutes.
  9. The leeks and peppers were done at the 20 minutes mark.
  10. And the Bok Choy was done in 25 minutes.
  11. At the end of the Bok Choy roasting, we sprinkled some pepper flakes over it. But you don’t have to.

Tasting notes

  • The asparagus had a nice crunch to it with a nice earthy taste.
  • The Bell peppers were sweet and perfect, as were the leeks.
  • The ends of the Bok Choy were moist and juicy and the leaves nice and crispy.

 

Some ideas

  • You could serve all four vegetables as a vegetarian meal with rice or pasta.
  • Or you could use the Bok Cho as part of a stir fry.
  • All four items are also good as appetizers.

 

Easy and delicious,  Enjoy these healthy treats.

Prepared, tried and tested George Froehlich

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