How to Cook Delicious Pork Medallions in Oven

by EsmeSalon

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Attention all foodies and pork lovers! We’ve got a mouthwatering treat for you, so try out our delicious and juicy Pork Medallions baked in the oven.

an image of pork medallions in broth cooked in the oven and served with slices of lemon

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How to Cook Pork Medallions in Oven

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Author: EsmeSalon
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings depending on size 1x
Category: Dinner
Method: Easy

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Ingredients

Units Scale

600g Pork Tenderloin
Salt
Pepper
1 small sliced onion
1 clove sliced garlic
2–4 tbs low sodium, low-fat beef broth
1 fresh lemon

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Instructions

Preheat over to 375F / 190C
Slice pork and pound with a meat mallet (preferably between two sheets of plastic wrap) or a small skillet until ± 1/8″ thick
Cut pork into 8 equal pieces and sprinkle with salt and pepper
Cover the bottom of a non-stick frying pan with the onion and garlic
Add the broth and cook over medium heat until it turns to a caramel color
Place the pork on top of the onions and garlic and cook in the oven for ± 10 minutes.
Turn after 5 minutes.
I you wish you can remove the onion and garlic but leave the juices in the pan and return the pan to the oven.
Turn oven to broil and broil for an additional 5 minutes.
Serve with a fresh lemon cut into slices or squares.
As I do not have a pan that can go into the oven, we prepared everything in the pan.
Transferred the onion and garlic to a dish, then added the meat and continued as above.

Equipment

Image of Nonstick Deep Frying Pan Skillet

Nonstick Deep Frying Pan Skillet

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Notes

Prepared, tried, and tested by Esme (blogger and owner) of The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes

Nutrition

Serving Size: 2 slices
Calories: 187
Sugar: 0.9 g
Sodium: 131.7 mg
Fat: 3.3 g
Carbohydrates: 8.9 g
Fiber: 0.6 g
Protein: 31.7 g
Cholesterol: 97.5 mg

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