This Quick and Easy Strawberry Banana Smoothie is creamy, filling, and perfect for a fast breakfast. Easy to prep ahead with simple ingredients.

Quick and Easy Strawberry Banana Smoothie with chia seeds and yogurt. A creamy, healthy breakfast you can prep ahead.

an image of a Quick and Easy Strawberry Banana Smoothie in a bullet blender — Quick and Easy Strawberry Banana Smoothie

If you’re looking for a quick, fuss-free breakfast, this Quick and Easy Strawberry Banana Smoothie is it. It’s thick, creamy, and takes just a few minutes to make. I usually prep mine the night before so it’s ready to grab on the way out the door.

Why you should make and will love this Quick and Easy Strawberry Banana Smoothie

Fast and easy – takes less than 5 minutes.
Customizable – add chia, flax, or protein powder.
Healthy but tasty – sweet from fruit, creamy from yogurt, no need for heavy sugar.
Perfect for meal prep – make it the night before, and you’re set for a busy morning.

Quick and Easy Strawberry Banana Smoothie with Protein Boost. Add chia, flax, or protein powder for a filling grab-and-go breakfast.

Quick ‘n Easy Strawberry and Banana Smoothie

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Author: EsmeSalon
Prep Time: 5 minutes
Refrigerator Time: 12 hours
Cook Time: 0 minutes
Total Time: 12 hours 5 minutes
Yield: 1 serving 1x
Category: Breakfast and Brunch
Method: Easy

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Description

This smoothie is one of my go-to breakfasts because I can prep it the night before, stash it in the fridge, and grab it on my way out the door. It’s creamy, filling, and way more exciting than plain yogurt.

Ingredients

Units Scale

1 tsp. Pure maple syrup
1/2 cup vanilla soy milk
1 banana (fresh or frozen; frozen gives you a creamier texture)
6–7 strawberries (fresh or frozen – frozen makes it thicker and colder)
250 ml vanilla Greek yogurt or soy yogurt
125 ml milk of choice (I like vanilla or plain soy milk)
5 ml pure maple syrup (optional – skip if your milk is already sweetened)
15–20ml chia seeds. You can soak them overnight in 2- 3 tbsp of water (this thickens the smoothie) or add them directly to the smoothie, as they will thicken overnight.

Optional add-ins: ground flax seeds, whole psyllium husk, Goji berries, or a scoop of protein powder for extra staying power.

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Instructions

If you’re using chia seeds, you can soak them overnight in 2–3 tbsp water (thickens the smoothie) or just add them directly to the smoothie, as it will thicken overnight.
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass or to-go cup and leave overnight.
Top with a drizzle of chocolate, caramel, or even a sprinkle of granola if you’re feeling fancy.

Notes

Created, prepared, tried, and tested by Esme Slabs from SA Tasty Recipes, Saffas Daily Recipes and EsmeSalon Homemade Recipes

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Quick and Easy Strawberry Banana Smoothie that’s fast and filling. Perfect for mornings when you don’t have time to cook.

Quick and Easy Strawberry Banana Smoothie is a creamy, filling breakfast that blends fruit, yogurt, and seeds into one simple drink. It’s perfect for busy mornings, easy to prep ahead, and can be customized with chia, flax, or protein for extra fuel.

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