Nutritious Savory Lentils and Rice

Nutritious, hearty, and full of love, this is the essence of Savory Lentils and Rice

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Savory Lentils and Rice have deep historical roots, tracing back to ancient times when humble ingredients created nourishing, hearty meals. This timeless dish enjoyed across continents, has been a staple in cultures from the Middle East to South Asia. It’s celebrated not only for its simplicity, also for its ability to bring families together over the dinner table. The love for this dish transcends generations, as it provides comfort, flavor, and nourishment in every bite.

The benefits of Savory Lentils and Rice go beyond taste. Lentils are a powerhouse of protein, fiber, and essential nutrients, making them an excellent meat alternative for vegetarians and vegans.

Paired with rice, it forms a complete protein, offering a well-rounded and satisfying meal. Whether you’re seeking a healthy, plant-based option or a dish that warms both body and soul, Savory Lentils and Rice are the perfect choice.

Nutritious Savory Lentils and Rice

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• Author: EsmeSalon
• Prep Time: 15
• Soak, Dry off Time: 10 hours
• Cook Time: 30 minutes
• Total Time: 10 hours 45 minutes
• Yield: 2 portions depending on size 1x
• Category: Side Dishes

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Description

Bringing families together, one bowl at a time, with this Savory Lentils and Rice dish

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Ingredients

Units USM Scale 1x2x3x

• 1/2 cup Uncooked Lentils
• 1 cup Rice
• 2 cups Water
• Generous pinch of salt
• 1 thinly sliced Onion
• 1 thinly sliced green pepper
• 2 units of chopped Garlic
• 2 tsp. Medium-strength curry paste
• Preserved lemon 1 slice

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Instructions

1. Soak the lentils for at least 10 hours.
2. Place the soaked lentils and rice into a pot, add water and a generous pinch of salt, and cook, covered, on medium heat until water has been absorbed.
3. Stir occasionally.
4. In a heated pan, sauté onion, green pepper, and garlic until tender.
5. Add the curry paste and lemon slice.
6. When the rice is tender, add the mix from the pan and blend it all.
7. Serve as a side dish, or with cooked chopped chicken and serve in a bowl as a complete meal.

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Equipment

Cast iron Skillet – Frying Pan

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Bowl

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Notes

Created, Prepared, tried, and tested by Dee 

Nutrition

• Serving Size: 1 bowl
• Calories: 226
• Sugar: 6.4 g
• Sodium: 212.4 mg
• Fat: 0.7 g
• Saturated Fat: 0.2 g
• Trans Fat: 0 g
• Carbohydrates: 43.1 g
• Fiber: 8.1 g
• Protein: 13.8 g
• Cholesterol: 0 mg

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