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Healthy Stuffed Peppers Brown Rice and Feta

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Stuffed Peppers and Feta, vibrant in color, and add some pine nuts with it and you have a winner. I am sure you will love it!

On June 14, you can celebrate Feta Day. I am sure you will love these stuffed peppers with feta. They are super yummy

More Feta recipes to try out

Feta is a Greek brined white cheese made from sheep’s milk or from a mixture of sheep and goat’s milk. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine

Stuffed Peppers and Feta
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an image of Stuffed Peppers and Feta

Stuffed Peppers and Feta

  • Author:
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 2 1x
  • Category: Lunch Recipes
  • Diet: VegetarianDiet


A super delicious and wonderful main or side dish to any meal for our Feta lovers


Units Scale
  • 1 cup Brown Rice (cooked)
  • 1 Onion
  • 250g Mushrooms
  • 1 cup Spinach
  • 1/2 cup Corn
  • 1 cup Mixed Sweet Peppers
  • 1 tsp. Garlic Powder
  • 1 tsp. Dried Thyme
  • Salt & Pepper to taste
  • Pine Nuts (toasted)
  • Feta
  • Olive Oil


  1. Prepare the pepper and rub both sides with olive oil, salt, and pepper.
  2. Bake at 180C for about 25 minutes.
  3. Remove from oven and set aside.
  4. Heat oil in a pan, cook all the vegetables till soft.
  5. Toss in the rice and season well.
  6. Fill the rice into the peppers and top with crumbled feta.
  7. Place under the grill for a few seconds.
  8. Top with pine nuts, serve and enjoy!!


  • Serving Size: 1
  • Calories: 440
  • Sugar: 11
  • Sodium: 349
  • Fat: 22
  • Saturated Fat: 4
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 54
  • Fiber: 10
  • Protein: 14
  • Cholesterol: 13

Keywords: Stuffed Peppers

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an image of two half Stuffed Peppers with Feta and pine nuts
Stuffed Peppers and Feta
Oven Mitts 1 Pair of Quilted Terry Cloth Cotton Lining, Extra Long Professional Heat Resistant Kitchen Oven Gloves,16 Inch
Oven Mitts 1 Pair of Quilted Terry Cloth Cotton Lining, Extra Long Professional Heat Resistant Kitchen Oven Gloves,16 Inch

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.


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