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Breakfast No Cheese Spinach Omelette

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Breakfast No Cheese Spinach Omelette is a great start to your day.  Enjoy a spinach omelet,  with sautéed mushrooms, and bacon grillers and your entire family will be so happy and no need for anything more as it’s super delicious and filling.

What is an Omelette?

In cuisine, an omelette (as per WIkipedia) or omelet is a dish made from beaten eggs, fried with butter or oil in a frying pan. It is quite common for the omelette to be folded around fillings such as chives, vegetables, mushrooms, meat, or some combination of the above. 
Is spinach omelette good for you?
Containing only seven calories per cup, adding spinach will add loads of nutrients with no unwanted calories to your omelet. Rich in iron, spinach boosts your strength and metabolism. So, making your omelet nutrient-rich, spinach suppresses hunger by keeping you fuller for longer.
Are omelettes healthy?
It all depends on what you put into your omelet, but loaded up with veggies and cooked with minimal butter, omelets are a healthy way to kick off your day! Along with nutrient-packed kale and mushrooms, there are a lot of great reasons to eat eggs.
Perfect Omelet
Looking for the Perfect Omelet Recipe, then have a look at Delish  

Breakfast No Cheese Spinach Omelette

Omelette with spinach, mushrooms and sausage on the side
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 3-4 Eggs
  • 1 cup Baby Spinach
  • 1 onion (diced)
  • Salt & Pepper to taste
  • Chili Flakes (optional)
  • 1/2 Teaspoon Paprika
  • 1/2 Teaspoon Garlic Powder
  • 2 Tablespoons Butter


Crack eggs into a bowl, add all the seasonings, and beat well.

Heat butter in a pan and cook onion till soft.

Pour in the eggs and cook till just set then lay spinach over the eggs and fold in half.

Flip to brown on either side.



Prepared, tried, and tested Rochelle Lazarus Govender from SA Tasty Recipes - Saffas Daily Recipes

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Nutrition Information



Serving Size


Amount Per Serving Calories 276Total Fat 21gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 9gCholesterol 403mgSodium 395mgCarbohydrates 8gFiber 2gSugar 3gProtein 14g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

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You will also find some wonderful and delicious Omelette recipes on our blog

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