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Easy Oat Banana Pancakes with no Eggs and calorie-free Erythritol sweetener. Make these for Mother’s Day and treat her on this special day.
Mother’s Day
Mother’s Day is a celebration honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on different days in many parts of the world, most commonly in the months of March or May. It complements similar celebrations, largely pushed by commercial interests, honoring family members, such as Father’s Day, Siblings Day, and Grandparents Day.
I must admit that we do not make a big fuss about Mother’s Day as our children and my husband honor and treat me daily and we do not need a single day in the year to do so. You’re not a mother for only one day in the year, but should you celebrate, have fun and enjoy it.
Are Oat Pancakes good for you?
Benefits. If you choose a type of pancake that’s made with oat flour or has more than a tablespoon of oats per cake, you’ll get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full.
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Easy Oat Banana Pancakes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 depending on size 1x
- Category: Recipes
- Diet: Low Calorie
Description
Make these pancakes using oats and bananas for natural sweetness and some Erythritol people with diabetes. Erythritol has no effect on glucose or insulin levels, so it makes it a safe sugar substitute if you have diabetes.
Ingredients
- 1 cup Oat Flour
- 1/3 cup Erythritol/Sugar
- 2 Teaspoons Baking Powder
- 1 Teaspoon Cinnamon
- 2 Bananas
- 1/2 Teaspoon Vanilla Extract
- 1 cup Milk
Instructions
- Place bananas in a bowl, pour in the vanilla, and mash till smooth.
- Add all the oat flour, erythritol, and all the other dry ingredients to a bowl.
- Add banana mixture to the dry ingredients, pour in the milk, and mix well to form a smooth batter.
- Cook in a non-stick pan, drizzle with honey, and enjoy!
Note:
These pancakes are rather soft so turn only once bubbles form on one side then flip.
- Oat flour can be made by blending original or quick-cooking oats in a food processor/stick hand blender till fine.
Notes
Prepared, tried, and tested Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 93
- Sugar: 5.3 g
- Sodium: 17.9 mg
- Fat: 1.3 g
- Carbohydrates: 26.3 g
- Fiber: 1.8 g
- Protein: 3.3 g
- Cholesterol: 0.6 mg
More Pancake Recipes
- Healthy Basic Okonomiyaki Japanese Cabbage Pancakes
- Savory Pancake with Chicken Mushrooms and Cheese
- Delicious Croatian Palačinke Pancake Crêpe
Anything with banana, I’m in!
Hi Beth, I second that. We always have bananas in the house, and I will use them cut up for breakfast, a smoothie, or just as is. Love my bananas.
Every time I open your site, I find something mouth-watering posted 🙂
Thank you so much, I am glad you find something you may wish to try, and I hope you do let me know how it turned out for you. Thanks for your kind words.
This sounds like a great pancake recipe, Esme. The additional protein and fiber would make me feel a little less guilty about eating pancakes. I tend to eat too many pancakes when I make them, because I love them so much!
Pam, yes eating too many pancakes, I think may be a universal problem. I feel you, but as you stated, with the fiber, maybe you can indulge and enjoy them partially guilt free
What an awesome recipe! I have yet to use Oat Flour – though have used coconut flour and almond flour on Keto. The pancakes look delicious, so will be looking out for oat flour to give them a try! Sim x #TrafficJamWeekend
Hi there Sim. Thank you so much for popping in here and I truly hope you will be able to get your hands on oat flour and test these oat banana pancakes and let me know what you think of it. Thanks again.