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How to make Maple Crunchies, with chopped pecans and mixed seeds, and an absolutely delicious snack.
Maple syrup
Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species.
How to make Maple Crunchies
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 20 generous size bocks 1x
Description
Each bite is and mouthful is a delicious snack to enjoy any time of the day!
Ingredients
Units
Scale
- 100g butter
- 5 tbsp. Maple syrup
- 3/4 cup sugar
- 1 cup of oats
- 1 cup coconut
- 1 cup flour
- 1 tsp bicarbonate of soda
- 100 g mixed seeds
- 1/2 cup pecans, chopped
Instructions
- Melt butter and syrup on the stove, set aside
- Mix the rest of the ingredients together.
- Add butter and syrup
- Mix well
- Press down into a greased baking sheet
- Flatten to the size you want
- Bake at 180C / 350F for 20 mins or until its brown
- Enjoy
Notes
Prepared, tried, and tested Jennifer Govender
Nutrition
- Serving Size: 1
- Calories: 153
- Sugar: 12
- Sodium: 45
- Fat: 7
- Saturated Fat: 4
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 21
- Fiber: 1
- Protein: 2
- Cholesterol: 11
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Maple Syrup: Is It Good for You?
There are few things in nature as sweet as real maple syrup. There are potential Health Benefits of Maple Syrup, so please read more here
More delicious Maple Syrup Recipes to try out
Benefits of Pecans Nuts
They are perfect to munch on, they are good for immunity, crucial for heart health and so many more. You can read more here.
These look amazing! I love any sort of oaty, chewy bars as a treat to keep me going! Sim x #TrafficJamWeekend
Hallo. Thanks for popping in and yes these are awesome little snacks and treats. Hope you will try them out and leave us a rating and review if you please. Enjoy
This looks like my kind of nibbles for sure Esme. Thanks for sharing with us at the #SSPS Senior Salon Pit Stop
Julie Syl xoxo
Hi Julie, Hope you’re doing well and thanks for popping in. Yes these are truly delicious.
Pinned, thank you!
Thank you, Melynda. Much appreciated. Hope you will enjoy it