Healthy Baked Mustard Chicken
This Baked Mustard Chicken is so simple and yet very tasty and to top it Healthy as well.
Feriel's Yellow Tail Pickled Fish

Ingredients
±1kg yellow tail
Spice with Robertson’s Peri Peri spice and Ina Paarman’s fish spice and dust with cake flour fried in shallow oil until done
Mona's Baked sliced eggplant and cheese
Ingredients:
2 medium eggplant
One jar of your favorite store-bought spaghetti sauce
Melanie's Slow Cooker Guiness Beef Stew
Ingredients:
1 kg beef cubes (I used ghoulash)
2 Tbsp. cooking oil
½ cup flour
Nazley's Spicey Saucy Masala Chicken and Vegetables
Served with a salad.
Ingredients
2 chicken breasts.
6 baby potatoes.
Feriel's Fish Biryani
Boil 3 cups long grain Basmati rice in salted water with one cup Mcain Mixed veggies and 2 teaspoons fine rice spice until cooked.
Do not over cook.






