Stuffed Roti/Gobi Paratha

Stuffed Roti/Gobi Paratha, a spiced cauliflower stuffed flatbread, is a cherished dish in Indian cuisine, offering a delicious vegetarian option.

Gobi Paratha is a type of paratha or flatbread, originating from the Indian subcontinent, that is stuffed with flavored cauliflower and other vegetables. It is usually eaten either at breakfast or as an appetizer in later meals

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Gobi Paratha: Originating from the Punjab region of India, parathas are a staple in North Indian households, especially known for their versatility and filling options. Gobi Paratha, incorporates a spiced cauliflower filling, reflecting the region’s love for robust flavors and fresh produce. The dish represents the agricultural society of Punjab, where wheat and cauliflower are widely cultivated.

Enjoy your homemade Stuffed Roti/Gobi Paratha as a delightful addition to any meal, bringing a taste of Punjab’s rich culinary heritage to your table.

Stuffed Roti/Gobi Paratha

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• Author: EsmeSalon
• Prep Time: 25 minutes
• Total Time: 25 minutes
• Yield: 12 servings depending on size 1x

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Description

Discover the comfort of homemade Stuffed Roti: Gobi Paratha! Get the full recipe and add a new favorite to your meal rotation!

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Ingredients

Scale 1x2x3x

• 1 Head of Cauliflower
• 1 Onion (finely chopped)
• 2 Teaspoons Cumin Powder
• 2 Teaspoons Coriander Powder
• 1 Teaspoon garam masala
• Masala/Chili Powder (to your heat level)
• 1 Teaspoon Whole Cumin Seeds
• Chopped Green Chilies (to your heat level)
• Chopped Coriander/Dhania
• Salt to taste
• Oil (about 4-5 tablespoons)

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Instructions

1. Chop cauliflower into pieces, then boil till fork tender. Drain and set aside.
2. The whole seeds and onion should be cooked until translucent in a pan.
3. Add all the spices and allow this to cook for a few minutes.
4. Add the boiled cauliflower to the pan along with salt and stir to coat well.
5. Let this simmer for about 5 minutes, then turn off the heat and allow it to cool completely.
6. Once cooled, use a fork and mash the cauliflower, add chilies and coriander, and mix.
7. The filling is now ready. Enjoy!!
8. I made use of a basic roti dough – See here.
9. Use a ball of dough about a golf ball size, flatten it out with your fingertips, place a tablespoon of filling in the center then pull up the sides of the dough to create a ball.
10. Flatten and roll out gently on a lightly floured surface, then cook in a nonstick pan/Tawa till puffy and browned on both sides.

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Equipment

Nonstick Chapati Tava Griddle Tawa

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Notes

Created, Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes

Nutrition

• Serving Size: 1
• Calories: 78
• Sugar: 2 g
• Sodium: 44 mg
• Fat: 6.2 g
• Saturated Fat: 0.9 g
• Trans Fat: 0 g
• Carbohydrates: 5.1 g
• Fiber: 1.8 g
• Protein: 1.6 g
• Cholesterol: 0 mg

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Check here for the Roti Recipe to use as part of this Stuffed Roti/Gobi Paratha meal.

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