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June 10 is National Egg Roll Day in the US, and that means it’s time you can grab a few for yourself to celebrate, but make your own Vegetable Egg Rolls!
Egg rolls are a variety of deep-fried appetizers served in American Chinese restaurants. An egg roll is a cylindrical, savory roll with shredded cabbage, chopped pork, and other fillings inside a thickly-wrapped wheat flour skin, which is fried in hot oil.
What are Vegetable Egg Rolls made of?
These egg rolls are made with egg roll wrappers (which you can find at most grocery stores over by all the tofu in the produce section, well at least at Kroger) shredded cabbage and carrots, green onion, soy sauce, vinegar, ginger powder, and garlic powder.
What is the difference between an egg roll and a vegetable roll?
Spring rolls are usually filled with fresh vegetables, whereas egg rolls are filled with a combination of savory meat and vegetables.
Vegetable egg rolls are made with shredded cabbage and carrots, green onion, and seasonings and are fried up in a matter of minutes!
What is a vegan egg roll wrapper made of?
Most egg roll wrapper brands are vegan and made with wheat flour, water, coconut oil, and salt. I still recommend checking the ingredients on the package to make sure.
Is Vegetable Roll Keto Friendly?
Spring Rolls are not keto-friendly because they are high in carbs and they contain sugar and vegetable oil.
Vegetable Egg Rolls
- Prep Time: 10 minutes
- Additional Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 12 1x
- Category: Appetizers and Snacks
- Cuisine: American
- Diet: VegetarianDiet
Description
June 10 is National Egg Roll Day in the United States, and that means it’s time to round up some places you can grab a few for yourself to celebrate. If you do not feel like going out, rather make your own by using this delicious Vegetable Egg Roll recipe. You can thank us later.
Ingredients
- 1 cup Cabbage
- 1 cup Red Cabbage
- 1/2 cup Carrots (grated)
- 1 Onion (sliced)
- 2 Tablespoons Sesame Oil
- 1/3 cup Low Sodium Soy
- Salt to taste
- Store bought wrappers
Instructions
- Finely cut/ shred the cabbage.
- Heat the oil in a wok/ large pan.
- Sauté the cabbage, carrot, and onion till slightly softened.
- Add in the soy sauce and cook for about 5 minutes then remove from the heat.
- Allow it to cool.
- Adjust seasoning.
- Once cooled, fill into the egg roll/ spring roll wrappers.
- Fry till golden.
- Serve with dipping sauce and enjoy!!
Notes
Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes- Saffas Daily Recipes
Nutrition
- Serving Size: 2
- Calories: 65
- Sugar: 3
- Sodium: 114
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 1
- Cholesterol: 0
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I adore spring rolls, only wish they were Keto friendly! Love dipping them in all different sauces. Sim x ##SeniorSalonPitStop
I know spring rolls are not usually keto friendly but these do a low carb count. Maybe you can adapt this to your liking and make it keto friendly. Let me know how it goes and turns out.