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This Pasta Sauce is made up of blended vegetables. My kids still have no clue, so use this Macaroni with hidden Vegetable Pasta Sauce for those picky eaters.
On June 16 it’s Fresh Veggies Day. This is the best opportunity to add those veggies to a sauce for those picky eaters, as they will have no clue but will love every bite of it.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs and formed into sheets or other shapes, then cooked by boiling or baking.
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds
Learn all about the health benefits of Vegetables
Vegetable Pasta Sauce
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian Recipes
Description
My Pasta Sauce is made up of blended vegetables. My kids still have no clue, so this is awesome to use for your picky vegetable eaters.
Ingredients
Sauce
- Carrots
- Snow peas
- Mushroom
- Chickpeas
- 1/2 a cup of oil
- Water
Turkey Meat Sauce
- 1 tsp. Garlic Powder
- 1 tsp. Onion Powder
- Salt & Pepper to taste
- 1 tsp. Paprika
- 1 tsp. Dried Oregano
- 1 tsp. Ground Ginger & Garlic
- 1/2 tsp. Ground Cinnamon
- 1 tsp. Cayenne
Instructions
Sauce
- Blend all the vegetables and add enough water to help it blend.
Turkey Meat Sauce
- Brown and season your choice of mince (I used Turkey).
- Remove from pan.
- In the same pan add the blended vegetables, season, and cook out for about 10-15 minutes, you may need to add more water if it is too thick.
- Add the browned meat to the sauce and cook for a further 10-15 minutes.
- I add some chopped vegetables to the sauce for texture (optional).
- Pour the meat sauce onto the cooked pasta and toss to ensure its fully coated. Enjoy!!
Notes
Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas Daily Recipes
Nutrition
- Serving Size: 1
- Calories: 349
- Sugar: 4
- Sodium: 89
- Fat: 29
- Saturated Fat: 2
- Unsaturated Fat: 26
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 6
- Protein: 6
- Cholesterol: 0
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Pinning! I’ll have to try this. I love vegetables in disguise. 🙂 Thank you for sharing this lovely post with us at the Will Blog for Comments #42 linkup. We hope to see you next time with more posts to share, old or new.
Thank you for pinning and hope you will try it out. Enjoy
Thank you for sharing this post in the Talent-Sharing Tuesdays Link-Up 66.
Carol
http://www.scribblingboomer.com
Thank you Carol for the time and effort to put together the weekly Linky. I appreciate it.