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3 delicious chia breakfast puddings with almond milk to try out. Awesome and very healthy and most delicious Chia Breakfast Puddings.
Have you ever tried any chia puddings for breakfast made with almond milk?
Is almond milk keto-friendly?
Unsweetened almond milk is a great, keto-friendly option, as it’s low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient. For example, cow’s milk is not as keto-friendly due to its relatively high carb content.
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3 Delicious Chia Breakfast Puddings
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 serving each for the respective recipes 1x
Description
We used the ratio of 3:1: 3 Tablespoons Chia Seeds to 1 Cup Liquid and you will have an awesome, tasty, healthy, and delicious breakfast to last you all morning.
Ingredients
Chocolate Chia Pudding
- 1 cup Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 2 Teaspoons Unsweetened Cocoa Powder
- 2–3 Tablespoons Honey (optional) Strawberries
Peanut Butter & Banana Chia Pudding
- 1 cup Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 2–3 Tablespoons Honey (optional)
- 1 Banana (sliced)
- 2 Tablespoons Peanut Butter
- 2 Tablespoon Roasted Peanuts (crushed)
Raspberry Chia Pudding
- 1 cup Unsweetened Almond Milk
- 3 Tablespoons Chia Seeds
- 1/2 cup Raspberries
- 2 Tablespoons Honey
Instructions
Chocolate Chia Pudding
- Place the chia seeds into a jar.
- Top up with milk and allow it to soak in the fridge overnight.
- The seeds will absorb the liquid and swell.
- Place the chia mixture, cocoa powder, and honey in a blender.
- Blend for a few seconds (to combine) Pour into a glass.
- Top with strawberries and enjoy!!
Peanut Butter and Banana Chia Pudding
- Place the chia seeds in a jar, top with milk, and allow to soak in the fridge
overnight. - The seeds will absorb the liquid and swell.
- Place the chia mixture, peanut butter, and honey into a blender.
- Blend for a few seconds (to combine).
- Pour into a bowl. Top with bananas and peanuts. Enjoy!!
Raspberry Chia Pudding
Toppings
- Chopped Pistachio Nuts
- Whole Raspberries
- Shredded Unsweetened Coconut
- Place the chia seeds in a jar, top with milk, and allow to soak in the fridge
overnight. - The seeds will absorb the liquid and swell.
- Place the chia mixture, raspberries, and honey in a blender.
- Blend for a few seconds (to combine).
- Pour into a bowl. Top with pistachios, coconut, and raspberries. Enjoy!!
Notes
I used the ratio of 3:1
3 Tablespoons Chia Seeds to 1 Cup Liquid
Please note that the enclosed nutrition information is calculated by using all 3 recipes combined, so do not rely on it and do your own calculations.
Prepared, tried, and tested Rochelle Lazarus Govender from The Recipe Hunter: Tried and Tested Recipes From Home Chefs
Nutrition
- Serving Size: 1
- Calories: 1382
- Sugar: 107
- Sodium: 258
- Fat: 67
- Saturated Fat: 9
- Unsaturated Fat: 52
- Trans Fat: 0
- Carbohydrates: 184
- Fiber: 50
- Protein: 36
- Cholesterol: 0
Are chia seeds keto-friendly?
Chia seeds are great for a Keto diet! They’re low in carbs but packed with fiber, making them filling and satisfying. 1oz of chia seeds has 12 grams of carbs, 10 grams of fiber, 9 grams of fat, and 4.7 grams of protein!
Is Chia Pudding good for breakfast?
Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying, and loaded with protein, fiber, and omega-3s.
Is Chia Pudding good for weight loss?
Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
Is it OK to eat chia pudding every day?
A whole lot of stuff! We love chia puddings – they’re a great way to get a lot of nutritional benefits all at once right at the beginning of the day. We also love putting them in smoothies, overnight oats, soups, salads, baked goods like cakes and muffins, and even dressings for an extra boost of goodness!
Why Chia pudding is healthy?
The nutritional power of chia. Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.
Some other Chia seed recipes on the blog:
- Goji and Chia Fruit Smoothie
- Quick ‘n Easy Strawberry and Banana Smoothie
- Sugar-free Nectarine and Chia Jam
- Banana Chia Seed Muffins
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I love chia pudding! My favorite blend is blueberries, strawberries and walnuts.
Hi Cindy, Yes, it is super delicious, love it and so versatile and one can virtually add anything to it and have a lovely blend.
I love chia puddings, I make them regularly. These sound delicious, thank you for sharing such a wide variety of flavours 🙂
Hi Lucy, thank you so much for your lovely comment. Hope you will try these and let me know what you think. A rating and review will be much appreciated. Thanks
These sound so good, Esme. I have never had chia seeds, so this is new to me. I’d love to try it.
Hi Pam, I love chia seed and use it frequently. Do give it a try and let us know what you think of it. Enjoy