Recipe for Harissa Paste with Chicken and Couscous Salad
- 1 Cup Red Chillies (dried)
- 2-3 Cloves Garlic
- 1 Lemon (juiced)
- 1 Teaspoon Fennel
- 1 Teaspoon Coriander Seeds
- 1 Teaspoon Cumin Seeds
- ¼ Cup Olive Oil
- 1 Teaspoon Red Chili Flakes
- 1 Tablespoon Smoked /Sweet Paprika
- 5-6 Tablespoons Tomato Paste (optional)
- Salt to taste
- Boiling Water
Toast the seeds in a frying pan on the stovetop.
Allow it to cool then grind.
Soak the dried chilies in boiling water for about 20-30 minutes.
Drain chilies and place them in the processor along with the remaining ingredients (except the tomato paste).
Process until it forms a thick paste.
If the paste is too spicy, then cool it down by adding a few spoonsful of tomato paste.
Store in a jar and refrigerate for up to 2 weeks.
Rub the paste over chicken pieces and place in the oven at 180 till fully cooked.
Prepare couscous as per box instructions.
Add your choice of salad ingredients (olives/tomatoes/spring onion/mint/coriander/cucumber etc.) Squeeze the juice of half a lemon over the couscous and toss well.
Amount Per Serving Calories 173Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 168mgCarbohydrates 13gFiber 3gSugar 6gProtein 3g
Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.
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Harissa is a Tunisian hot chili pepper paste, the main ingredients of which are roasted red peppers, Baklouti peppers, spices, and herbs such as garlic paste, caraway seeds, coriander seeds, cumin, and olive oil to carry the oil-soluble flavors. Rose harissa, made with rose petals, is also made.
What is Harissa paste made of?
What is Harissa Paste Made Of? The ingredients for harissa paste are pretty simple- red chilies, garlic, oil, an acid (we used vinegar & lemon juice), and spices.
What does Harissa taste like?
Harissa offers a complex flavor profile with strong earthy and nutty notes in the background of its heat. It can deliver significant heat since much of its flavor comes from chili peppers.
What is Harissa paste used for?
Harissa is a fiery and garlicky North African spice paste that’s traditionally served alongside bread, stews, and couscous dishes. Recipes vary widely but it’s usually made with spices including caraway, cumin, and coriander, and sometimes herbs, like mint.
Is Harissa paste good for you?
The main health benefit of harissa is that it contains capsaicin, the compound in chilis that makes them spicy, says Martinet. Capsaicin is an antioxidant that may be able to boost your metabolism, improve heart health, and reduce cancer-causing inflammation.
If you do try the Harissa Paste with Chicken and Couscous Salad, we would sure love to hear from you, if you could stand the heat🌶️🌶️