Instant Pot Lamb Stew

This Instant Pot Lamb Stew is comfort food at its finest with a hearty, tender, and full of flavor, and the perfect dish for family and friends.

Lamb Stew History

Lamb stew is a preparation in which tough cuts of lamb (by definition, taken from a sheep younger than one year of age in Europe or younger than two years of age in the United States, at the time of slaughter) or mutton (lamb’s counterpart on the older side of the dividing line) are cut into small pieces, seared in hot fat, and simmered slowly in a flavored liquid until moist and tender; in the process, its liquid medium becomes a glossy sauce rich with the flavors of the meat

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this For later use

Instant Pot Lamb Stew

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• Author: EsmeSalon.com
• Prep Time: 20 minutes
• Cook Time: 47 minute4s
• Total Time: 67 minutes
• Yield: 4 healthy servings 1x

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Description

This Instant Pot Lamb Stew is comfort food at its finest with a hearty, tender, and full of flavor, and the perfect dish for family and friends.

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Ingredients

Units USM Scale 1x2x3x

• 600 g lamb pieces marinated with a few shakes of
• Salt
• Black pepper
• BBQ spice
• Thyme and a splash of
• Soy or Worcestershire sauce
• 1 onion sliced
• 3 potatoes quartered
• 1/4 cabbage, cut into wedges
• 1/2 tsp mustard seeds
• 1/2 tsp braising spice
• Piece of cinnamon
• 2 cloves garlic, minced
• 1 cup beef stock
• 2 tbsp cubed butter

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Instructions

1. Set Instant Pot to saute.
2. Add some oil.
3. Add onion and seeds, braising spice, and cinnamon.
4. Sautè until the onion is soft.
5. Add meat and garlic and braise until color changes.
6. Add stock.
7. Cancel and turn to pressure cook on high for 20 minutes.
8. Cancel and quick release.
9. Add the potatoes, then sprinkle with some Aromat and black pepper, then add
   the cabbage.
10. Add butter and also sprinkle with Aromat and black pepper.
11. Pressure cook for another 7 minutes.
12. Serve with rice.

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Notes

Prepared, tried, and tested Melanie Kramar from The Recipe Hunter: Tried and Tested Recipes from Home Chefs 

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Nutrition

• Serving Size: 1
• Calories: 883
• Sugar: 37
• Sodium: 1015
• Fat: 43
• Saturated Fat: 20
• Unsaturated Fat: 20
• Trans Fat: 0
• Carbohydrates: 69
• Fiber: 5
• Protein: 54
• Cholesterol: 195

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Instant Pot

Instant Pot is a brand of multicookers. The multicookers are electronically controlled, combined with pressure cookers and slow cookers. The original cookers are marketed as 6-in-1 or more appliances designed to consolidate the cooking and preparing of food into one device

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