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Veggy and Chicken cups

   8 eggs 1 large zucchini grated 1 red pepper grated ½ onion finely diced ¾ cup grated cheese 1 back attached chicken - sliced Pinch of nutmeg and baking powder Salt and pepper to taste Beat the eggs in a large bowl the add nutmeg, salt, pepper and baking powder....

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Beef Stroganoff – Banting

   85g Mushrooms 570g Stroganoff Meat ½ cup Onion, chopped 1/8 tsp Black Pepper 2 Tbsp Olive Oil 1 Tbsp Butter 60g Red Wine 1 cup Beef Broth ¼ cup Sour Cream 1 tsp Dijon Mustard 1/8 tsp Salt Heat your oven to warm setting. Sprinkle the meat with salt and pepper. In a...

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Quick & Easy Breakfast ‘Roll-Up’

   Something a bit more exciting than scrambled eggs and you get in some extra greens! Sauté 2 cups of baby spinach in 1 tbs butter Prep a small baking tray with baking paper Whisk together 3 eggs Pour into greased and lined pan Add 50g grated mature white cheddar...

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Corn Muffins with Tuna

   Ingredients 170g smoked tuna ½ cup grated cheese 1 ½ tablespoons mayonnaise 1/4 teaspoon Worcestershire sauce Ground black pepper to taste 1 cup whole-wheat flour 1 cup cornmeal 1/2 teaspoon salt 1½ -2 teaspoon baking soda 2 eggs 1 cup buttermilk 1 tablespoon...

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Spinach and Smoked Bratwurst

  1 small tin pieces and stems mushrooms 500 g thawed spinach – squeeze dry ½ chopped red pepper 7 eggs 50ml plain greek yoghurt 80 g freshly grated mozzarella 175g smoked bratwurst (3), plus 1 extra Ground black pepper Preheat oven to 375F Mix all the ingredients...

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Ham pockets

   200g chopped ham ¾ cup grated cheddar cheese 2 teaspoons capers or 50 g sundried tomato, or both 90g Herb and Garlic cream cheese 400g thawed puff pastry 1 lightly beaten egg, you may wish to add some milk to brush the pocket before baking. Directions: Preheat oven...

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OCEAN BASKET LEMON BUTTER SAUCE

   Ingredients 150gr Margarine ( Preferably Rama) 250ml Fresh cream - Clover 2 Tablespoons lemon juice ( Fresh Lemon or LECOL Brand ) 1 tsp Aromat 1/4 Tsp Parsley 1 tsp Portuguese spice METHOD: Melt margarine, Add fresh cream Add lemon juice and other spices, Boil...

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Simple beer bread

   I've learned something by looking at some recipes. All you need to bake a delicious and super-fast loaf for dinner is one beer and 3 cups of self-raising flour. You can also use 3 cups of all-purpose flour with 3 teaspoons of baking powder. Then just preheat the...

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Avocado with Shrimps

   Ingredients 2 ripe but firm avocados, halved and pitted, skin left on ¼ - 1/3 cup shredded extra-sharp Cheddar cheese 1TB mayonnaise 1TB parmesan cheese ±120g shrimps Sprinkle with a dash of cayenne or paprika (or any spice of your choice) Turn oven on Broil. Place...

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Cornbread

   1 cup self-raising cornmeal (or in my case, 1cup minus 1 tablespoon of regular cornmeal, and 1 tablespoon baking powder) ½ cup self-raising flour (again, used 1/2 cup all-purpose flour and 1 tsp baking powder) 2 ½ cups grated cheese (part cheddar, part mozza) 1...

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Pork Dinner tonight! What a feast.

   It was pork ribs and pork sausages on the bbq, a gravy/side dish (meat braising liquid, mushrooms, cauliflower to thicken, and about half a cup of a roux and a dash of milk), corn bread (recipe to follow in separate post) and cucumber salad. Best dinner I've had in...

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Sweet Potato and Ginger soup

  2 TBSP olive oil 1 medium onion, chopped 2 TBSP finely grated fresh ginger root 1 big sweet potato, peeled and cubed 3 cups stock 1 TBSP ground coriander sea salt, to taste freshly ground black pepper, to taste chili flakes, to taste 2 garlic cloves, finely grated...

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Garlic and Chili pepper pan fried shrimp

   This is a very easy and delicious dish, and it works great as a starter or side dish. You will need, shrimp, garlic, butter, olive oil (or grape seed) and red pepper or chili flakes. If you are planning to put the pan on the serving table, use a cast iron pan if...

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