Sean's Crab, Egg and Ham Cups
Adapted from the ham and egg cups
These are ideal quick and easy keto breakfasts.
Also useful as a snack for those busy days or a I’m not really hungry meal (a regular keto benefit, so you just have 1 or two cups to fill a void when you don’t feel like an entire meal!)
Melanie's 3 Cheese Pasta with Bacon Mushroom and Caramelized Onions
I’m always looking for ways to spruce up a Mac and Cheese. Tonight I decided on caramelized onions and 3 cheeses. I used big onions so there was a bit of crunch with a lot of velvety cheese. Bacon and mushrooms is well … just that. Enjoy.
Sean's Vanilla bean Keto 'chocolate' crumpets
Ingredients
2 hard-boiled eggs
2 large eggs
1 tablespoon egg white protein powder
