Moumita's Spicy, Healthy Tomato Brown rice
Ingredients:
3 cups of cooked plain rice/ Brown rice,
1 cup of small onion pieces,
1 teaspoon of grated garlic,
No potato Rosti with Bacon, Mushrooms, and Green Onion
No potato Rosti with bacon is incredibly delicious and awesome! The combination of crispy potatoes and bacon is a classic that never gets old and a delicious High Keto meal.
Gail's Sausage, Potato and Bean Bake
Ingredients:
9 x Beef sausages
5 large potatoes peeled, cubed in medium bite size pieces
4 medium tomatoes grated
Hannah's Butternut Soup
Ingredients:
Soup greens cut into small pieces – leeks, onion, celery, potato, parsnips, turnips, carrots and quite a lot of Butternut cut into also small cubes
Rashida's Super thin and soft roties
Ingredients:
4 cups cake flour
1/2 cup oil
1 tblsp sugar
Irene's Lamb Curry with Boiled Eggs
Ingredients and Method
Fry 1 onion in very little oil with a teaspoon of jeera seeds,
1 star anise and
2 bay leaves.







