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Delicious Tuna Casserole with steamed Ribbed squash and Greek salad

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Recipe for Tuna Casserole with steamed Ribbed squash and Greek salad 

This is such an easy dish and ready in no time. Very enjoyable and gobbled up in no time.

Yield: 6 generous portions

Tuna Casserole with steamed Ribbed squash and Greek salad

Tuna Casserole with steamed Ribbed squash and Greek salad

I made this last night and it was delicious and we still have plenty left for lunch tomorrow. This is so easy and filling and versatile, feel free to add extra veggies, i.e. peas, etc. to the mix. 

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 1 pkg chow mein noodles (approx. 250-300g)
  • 1 cup finely diced celery
  • 2 cans cream of mushroom soup
  • 1-2 bunches of spring onions
  • ¼ cup water
  • 2 cans mushroom pieces and stems
  • 3 cans (240oz) tuna
  • salt and fresh ground pepper to taste
  • Grated or shredded cheese to sprinkle on top

Instructions

In a bowl combine all the ingredients except the noodles and mix well.

Now put the noodles with the rest of the ingredients in the bowl and mix again.

In a greased casserole scoop all the above and gently press down.

Spread the cheese on top - I use a lot

Freeze and take out when in a hurry and do not have time to do an entire meal from scratch.

Bake at 350 F / 180C for ±40 minutes till hot, bubbly, and toasted.

Enjoy!!

Notes

Source: A Friend, and modified, prepared tried, and tested numerous times by Esme Slabs via he Recipe Hunter: Tried and Tested Recipes From Home Chefs



Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 150Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 5mgSodium 955mgCarbohydrates 15gFiber 2gSugar 1gProtein 4g

Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.

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When was tuna noodle casserole invented?

According to American food writer Heather Arndt Anderson, the first recipe for tuna casserole appeared in Sunset Magazine in 1930. It was called Noodles and Tuna Fish en Casserole and included mushrooms and a cheese topping.

Tuna casserole

Tuna casserole is a casserole primarily made with pasta and canned tuna, with canned peas and corn sometimes added. The dish is often topped with potato chips, corn flakes, bread crumbs, or canned fried onions. Tuna casseroles are budget-friendly and comforting.

How do you moisten dry tuna casserole?

Place in a casserole dish, pour in a few cups of hot chicken or beef broth, cover it, and let it sit a bit.
 
 

We do have many other Casserole recipes 

  1. Maybe need a Vegetarian Pasta Casserole with Green Pepper
  2. Chicken Casserole 

  3. Brown Rice and Chicken Casserole

 

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I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

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