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Vegan Gravy

  This is a great companion to the Lentil Loaf. I've adapted the recipe by making a roux with Earth Balance spread Ingredients: 1/4 cup nutritional yeast 1/4 cup whole wheat pastry flour 1/2 cup Earth Balance 2 cups vegetable broth 2 tbsp low sodium soy sauce 1 tsp...

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Potato Fritters

   Ingredients 1 potato peeled grated ½ onion grated 1 egg 1 cup plain flour 1/2 tsp salt and ¼ pepper 1 cup of cheese Method Combine potatoes and onion with egg in a bowl. Add flour slowly until mixture comes together. Add cheese, salt and pepper to taste. Cover base...

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Vegan Omelet

  Ingredients: Omelet: 5 ounces (±3/4 cup) firm silken tofu, drained and gently patted dry 2 Tbsp hummus 2 large cloves garlic, minced 2 Tbsp nutritional yeast Salt and black pepper 1/4 tsp paprika 1 tsp cornstarch or arrowroot powder Filling: 1 heaping cup veggies of...

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Oyster Mushrooms

  1 yellow pepper (sliced) ½ red pepper (sliced) 4 spring onions (finely chopped) ½ medium onion - I prefer spring onions, but did not have enough, so added extra (sliced) 4 oyster mushrooms (sliced in the length) Garlic Butter or margarine 1/4 to ½ bottle beer ½...

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Red Snapper wrapped with Natural Bacon

   Red snapper fillet, dried and trimmed. Sprinkle coarse salt, grounded black pepper, and spicy red paprika, fresh or powdered garlic on fillet. Roll fillet to a semi tight roll, wrap two bacon slices one going horizontal and the other going vertical, use cooking...

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Unbaked Blackberry Cheesecake

   Mix all the ingredients and arrange in small glass bowls or one large dish 200 g fresh blackberries 250 g cream cheese 125 g mascarpone cheese 125 ml (½ c) fresh cream rind of 1 lemon 30 ml berry sugar 200 g Crumbed biscuits – it should be a bit chunky 40 ml...

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30 day Weet-Bix muffins

    If ever there was a breakfast super hero for busy moms, this recipe is it. Mix up a batch of this muffin batter and store it in the refrigerator and you can serve the family healthy fresh muffins each morning for breakfast, for their school lunchboxes or even when...

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Greek Stuffed Peppers

  This is dinner tonight - the peppers are in the oven! Ingredients: 6 large or 8 small bell peppers 1 large onion, diced 3 small zucchini, peeled and diced 3 medium carrots, peeled and diced 1 cup low-sodium vegetable broth 3 cups cooked brown rice 5 tablespoons...

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Caramel Cheesecake

   Crust ¾ packet of Tennis biscuits 60 ml coconut 80 ml melted butter/margarine Cheesecake 180ml pineapple juice 20ml gelatin powder 250g cream cheese 300ml (1 tin) caramel (cooked condensed milk) 500ml cream 1 teaspoon vanilla I lined the bottom and sides of a 23cm...

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Pizza-cake

   4 small garlic naan breads (about 6-8") Small can crushed tomatoes 1 summer sausage Pizza mozzarella Green onions 1 roll store-bought flaky pastry, defrosted Basically, this is a layering job. Preheat the oven to 380°F. Then lay the first naan onto a baking sheet....

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