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Cheddar Crackers, little pockets of lightness and better than store-bought

Cheddar Crackers

These are the best ever Cheddar Crackers, so no more store-bought for me.

Chicken winglets

Chicken Winglets Couscous Steamed Vegetables

Dinner is being served, a lovely meal consisting of Chicken Winglets, Couscous and Steamed Vegetables. What an awesome and filling meal Winglets Cut chicken wings into 2 pieces, removing the…

Gail's Tuscan Bean Soup


It was sooo cold in Cape Town today so it had to be soup and homemade bread for supper 😘😘 my version of a Tuscan Bean Soup with homemade Tiger Bread. It was delicious 👍👍ticked all the boxes😉😉

Gail's Tiger Bread


Tiger bread is the commercial name for a loaf of bread which has a unique mottled crust. 

Your first meal of the day

Breaking the fast should not be considered in a hurry when its Your first meal of the day


Breaking the fast should not be considered in a hurry. This meal should be the most anticipated and thought out one of your day. If in a rush, your body does not really benefit and does not get the message that it has been fed.
Because of my varied working hours, I prepare this meal ahead of time, with care.

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