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Green beans bredie

Green beans bredie

   Fry 3 large chopped onions till browned. Add 600g lamb pieces, 1tsp salt, 1tsp crushed chillies or to taste. Add little water at a time to cook the meat soft. Add the potatoes during this time and remove as soon as the potatoes are soft and nicely browned, add the...

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Hungarian Goulash Soup

Hungarian Goulash Soup

   Nice and hearty for winter. 500 g soft shin beef diced into 3/4 inch cubes 2 tbsp oil 2 onions, coarsely diced 3 garlic clove, crushed 3 cups All Gold tomato juice 2 cups beef stock Ina Parman 1 tsp salt 1 tbsp sweet smoked paprika powder 1 tbsp Robertson's paprika...

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KFC ORIGINAL CHICKEN

KFC ORIGINAL CHICKEN

   1 whole chicken, cut into pieces 3 beaten eggs 4 Tblsp oil »»For the coating 2 cups flour 4 tsp paprika 1 tsp salt 1 tsp pepper 1 tsp poultry seasoning (or chicken stock powder) 1 tsp oregano 1 tsp tarragon 1 tsp parsley 1/2 tsp thyme 1 tsp chives 1/2 tsp garlic...

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Eggless banana bread

Eggless banana bread

   Ingredients – 125 g x margarine. – 3/4 x cup brown sugar.… – 3 x bananas mashed. – 1 x tsp vinegar. – 1 x tsp bicarbonate of soda. -1/4 x cup hot milk. – 2 x cups self raising flour. -1/4 x tsp salt. Method – cream butter and sugar together till soft and fluffy. –...

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Ice Cream Bombe

Ice Cream Bombe

   Perfect for these hot days we having at the moment .. 1 tub Vanilla ice cream ( the creamier the better ) 1/2 cup chopped walnuts 1/2 cup chopped hazelnuts 1/2 cup chopped almonds 1/2 cup mixed dark and white chocolate chips 10 cherries chopped 1 x packet crushed...

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Wrap filling

Wrap filling

   1kg chicken fillet cut into strips 2tsp ginger and garlic paste chillies to taste 1tsp salt 1tsp lemon pepper 1tsp chicken spice 1 tsp bbq spice little oil Stir fry the chicken with the spices. Add 2 sliced onions, 3 sliced rainbow peppers, cook out the water then...

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Akhni

Akhni

   Ingredients 750g chicken or lamb 2 onion chopped 1/2 cup chopped tomatoes 1 tsp salt 3tbls yogurt 2tsp ginger and garlic paste chillies to taste 1 tbls osmans akhni masala 4 potatoes cut into quarters Method Fry the chopped onions in 2tbls oil till golden, add the...

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Cornish Pasty Recipe

Cornish Pasty Recipe

     This recipe is for six good sized Cornish pasties. Ingredients For shortcrust pastry (rough puff can also be used): 500 g strong bread flour (it is important to use a stronger flour than normal as you need the extra strength in the gluten to produce strong...

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Vegetable cottage pie

Vegetable cottage pie

   Ingredients: - 500g x cooked mixed veg. - Salt and pepper to taste. - 500ml white sauce. - 4 x cooked mash potatoes. 500ml white sauce recipe: Ingredients: - 1 x cup all purpose flour. - Salt and pepper to taste. - 1 x tbsp. margarine. - ½ x cup grated cheese. - 1...

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Char Grilled Brinjal Salad

Char Grilled Brinjal Salad

   2 brinjals washed and sliced lengthways (skin on) 1 red pepper deseeded cut into quarters 1 yellow pepper deseeded cut into quarters 2 sprigs fresh thyme 10 whole cherry tomatoes 3 tbsp olive or canola oil 3 cloves minced garlic 1/2 tsp red chilli flakes Salt and...

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Eggless macaroni and cheese

Eggless macaroni and cheese

   Ingredients: - 1 x cup boiled elbow pasta. - 1 x large onion sliced. - 1 x tsp oil. - 1 x tsp thyme. - 1 x large tomatoe grated. - 1 x crushed clove of garlic. - Salt and pepper to taste. - Grated cheese to cover the top. Ingredients for white sauce: - 1 x tbsp....

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Peanut Butter Smoothie

Peanut Butter Smoothie

   INGREDIENTS 1 cup low-fat greek yogurt 3 heaped tsp. smooth peanut butter 1 peeled banana 1/4 cup steelcut oats 3/4 cup ice 1-2 tsp. vanilla extract 1 tsp. honey Mix all together in blender till smooth. Add additional milk or soy milk as needed to get the perfect...

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Banting “Vetkoek”

Banting “Vetkoek”

1/3 cup Coconut flour 1 pinch Salt 1/2 tsp Baking powder 1/2 tsp Psyllium Husks 2 Eggs 1/4-1/3 cup Milk/Cream Sift the dry ingredients together. Beat the eggs with 1/4 cup of milk and add to the dry ingredients. Allow the mixture to stand for a minute to firm up. If...

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Cumin Balsamic Roasted Chicken

Cumin Balsamic Roasted Chicken

   I got this idea from The Chew today. I didn't have all the ingredients they used, nor did I write down their ingredients so I improvised: 1 Fresh Whole Chicken, (mine was around 1kg) 1/2 Cup Balsamic Vinegar 1/4 Cup Olive Oil 2tbsp Dry Cumin 1tsp Garlic Power Half...

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Cheezy or Salty Chocolate Bark

Cheezy or Salty Chocolate Bark

             Ingredients: 250g unsalted butter (2 sticks) 1 cup demerara brown sugar 350g chocolate chips / Chipits or chocolate morsels (use can use milk or dark chocolate – you decide) 200g box cheese nips / or cheez-its, you can even use Saltines. I only managed to...

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